Shake and Bake

Workouts

Saturday 11/18/23 @ 1:9 PM
43kj
78rpm
28%
12mph
15 min Low Impact Ride
Emma Lovewell
Friday 8/4/23 @ 11:18 AM
βœ…
121kj
82rpm
42%
18mph
Monday 7/10/23 @ 9:34 AM
159kj
63rpm
51%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 7/9/23 @ 2:50 AM
βœ…
180kj
70rpm
51%
19mph
Wednesday 3/29/23 @ 10:7 AM
24kj
68rpm
28%
11mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 3/22/23 @ 3:35 PM
βœ…
81kj
84rpm
42%
18mph
Wednesday 3/15/23 @ 9:59 AM
34kj
61rpm
37%
13mph
Extra 10: Low Impact Ride
Leanne Hainsby
Tuesday 3/14/23 @ 3:20 PM
βœ…
72kj
70rpm
45%
17mph
Saturday 3/11/23 @ 10:45 AM
33kj
68rpm
33%
12mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 3/10/23 @ 4:4 PM
βœ…
64kj
71rpm
43%
17mph
Saturday 3/19/22 @ 9:32 AM
32kj
70rpm
26%
10mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 10/28/22 @ 10:2 AM
βœ…
112kj
77rpm
43%
18mph
Friday 4/15/22 @ 11:42 PM
214kj
71rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/4/22 @ 12:10 PM
βœ…
276kj
78rpm
47%
19mph
Friday 12/24/21 @ 3:42 PM
116kj
83rpm
42%
18mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Sunday 12/26/21 @ 12:40 PM
βœ…
154kj
74rpm
52%
20mph
Thursday 12/2/21 @ 12:14 AM
149kj
67rpm
48%
18mph
20 min House Ride
Tunde Oyeneyin
Friday 12/3/21 @ 11:48 AM
βœ…
211kj
72rpm
54%
20mph
Saturday 11/13/21 @ 10:26 PM
195kj
63rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/28/20 @ 12:59 AM
βœ…
322kj
65rpm
57%
20mph

Workouts

15 min Low Impact Ride
Emma Lovewell
43 kj
Saturday 11/18/23
βœ… 121 kj
Friday 8/4/23
20 min Pop Ride
Cody Rigsby
159 kj
Monday 7/10/23
βœ… 180 kj
Sunday 7/9/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
24 kj
Wednesday 3/29/23
βœ… 81 kj
Wednesday 3/22/23
Extra 10: Low Impact Ride
Leanne Hainsby
34 kj
Wednesday 3/15/23
βœ… 72 kj
Tuesday 3/14/23
Extra 10: Low Impact Ride
Alex Toussaint
33 kj
Saturday 3/11/23
βœ… 64 kj
Friday 3/10/23
15 min Low Impact Ride
Robin ArzΓ³n
32 kj
Saturday 3/19/22
βœ… 112 kj
Friday 10/28/22
30 min XOXO, Cody
Cody Rigsby
214 kj
Friday 4/15/22
βœ… 276 kj
Saturday 6/4/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
116 kj
Friday 12/24/21
βœ… 154 kj
Sunday 12/26/21
20 min House Ride
Tunde Oyeneyin
149 kj
Thursday 12/2/21
βœ… 211 kj
Friday 12/3/21
30 min Intervals & Arms Ride
Cody Rigsby
195 kj
Saturday 11/13/21
βœ… 322 kj
Saturday 11/28/20