Shake and Bake

Workouts

Sunday 11/28/21 @ 6:30 PM
✅
220kj
67rpm
49%
17mph
30 min Sundays with Love
Ally Love
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
Friday 6/23/23 @ 9:22 AM
✅
208kj
63rpm
49%
17mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Monday 12/12/22 @ 10:1 AM
✅
218kj
78rpm
44%
17mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Monday 11/21/22 @ 10:17 AM
✅
233kj
55rpm
60%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Friday 11/11/22 @ 9:58 AM
✅
202kj
71rpm
46%
17mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 11/2/22 @ 11:4 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 10:13 AM
✅
208kj
66rpm
48%
17mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 10:23 AM
95kj
66rpm
45%
16mph
15 min Tabata Ride
Ally Love
Tuesday 6/2/20 @ 9:59 AM
✅
193kj
93rpm
47%
22mph

Workouts

30 min Sundays with Love
Ally Love
✅ 220 kj
Sunday 11/28/21
kj
Monday 11/20/23
30 min Lil' Kim Ride
Cody Rigsby
✅ 208 kj
Friday 6/23/23
kj
Thursday 6/15/23
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 218 kj
Monday 12/12/22
kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
✅ 233 kj
Monday 11/21/22
kj
Friday 11/18/22
30 min Kendrick Lamar Ride
Tunde Oyeneyin
✅ 202 kj
Friday 11/11/22
kj
Wednesday 11/2/22
30 min LOL Cody
Cody Rigsby
✅ 208 kj
Friday 11/4/22
kj
Thursday 11/3/22
15 min Tabata Ride
Ally Love
95 kj
Tuesday 2/1/22
✅ 193 kj
Tuesday 6/2/20