Shake and Bake
Workouts
Saturday 1/27/24 @ 4:10 PM
✅
478kj
75rpm
41%
16mph
Tuesday 2/1/22 @ 4:37 PM
466kj
84rpm
38%
16mph
Wednesday 12/9/20 @ 8:23 PM
✅
388kj
78rpm
41%
17mph
Saturday 9/19/20 @ 5:15 PM
312kj
75rpm
43%
17mph
Saturday 11/18/23 @ 1:23 PM
266kj
76rpm
38%
15mph
Friday 11/17/23 @ 10:32 PM
✅
290kj
88rpm
37%
17mph
Saturday 10/7/23 @ 5:11 PM
kj
rpm
%
0mph
Monday 10/9/23 @ 8:52 PM
✅
403kj
85rpm
38%
17mph
Sunday 4/16/23 @ 11:57 AM
✅
277kj
77rpm
39%
16mph
Sunday 4/9/23 @ 6:16 PM
252kj
78rpm
38%
16mph
Sunday 5/23/21 @ 1:46 AM
kj
rpm
%
0mph
Monday 5/17/21 @ 9:19 PM
✅
302kj
86rpm
37%
16mph
Wednesday 1/20/21 @ 9:4 PM
225kj
69rpm
44%
16mph
Tuesday 12/15/20 @ 5:50 PM
✅
283kj
84rpm
38%
16mph
Monday 10/11/21 @ 9:7 PM
0kj
0rpm
28%
0mph
Monday 10/11/21 @ 12:48 PM
✅
376kj
85rpm
37%
16mph
Monday 9/14/20 @ 8:29 PM
✅
181kj
84rpm
37%
16mph
Sunday 8/9/20 @ 1:25 PM
163kj
85rpm
35%
16mph
Saturday 9/5/20 @ 12:26 PM
✅
396kj
80rpm
44%
19mph
Monday 8/31/20 @ 4:14 PM
314kj
83rpm
40%
17mph
Workouts
466
kj
Tuesday 2/1/22
312
kj
Saturday 9/19/20
252
kj
Sunday 4/9/23
225
kj
Wednesday 1/20/21
0
kj
Monday 10/11/21
163
kj
Sunday 8/9/20