3boy_mom
Go Blue!!
Total Rides:
Following
3boy_mom
Go Blue!!
Total Rides:
Following
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/15/24 @ 10:35 PM
Difficulty: 6.44 / 10
kj
rpm
%
0mph
248kj
72rpm
38%
15mph
1kj
5rpm
27%
1mph
182kj
79rpm
37%
16mph
10 min Focus Flow: Floor Poses
Kirra Michel
Monday 4/8/24 @ 9:50 PM
Difficulty: 4.35 / 10
1kj
7rpm
34%
1mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 4/8/24 @ 8:46 PM
Difficulty: 6.96 / 10
275kj
78rpm
39%
16mph
0kj
1rpm
44%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/7/24 @ 3:10 PM
Difficulty: 7.09 / 10
279kj
79rpm
38%
16mph
0kj
4rpm
26%
1mph