Shake and Bake

Workouts

Wednesday 1/6/21 @ 12:7 AM
✅
329kj
75rpm
44%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
Friday 11/18/22 @ 1:32 PM
✅
70kj
47rpm
33%
9mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Friday 8/19/22 @ 4:13 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 9:11 PM
207kj
91rpm
37%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/21/21 @ 9:38 PM
✅
285kj
76rpm
49%
19mph
Monday 11/16/20 @ 1:1 AM
✅
203kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 12:11 PM
✅
327kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 7:52 PM
✅
331kj
79rpm
43%
18mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 10:46 PM
✅
195kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 12:27 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 6:13 PM
✅
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 3:0 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 9:17 PM
✅
294kj
65rpm
47%
17mph
45 min Crash vs. Cave Ride
Christine D'Ercole
Sunday 4/5/20 @ 9:36 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 1:26 AM
✅
218kj
77rpm
43%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 329 kj
Wednesday 1/6/21
kj
Sunday 12/13/20
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
✅ 70 kj
Friday 11/18/22
kj
Friday 8/19/22
30 min Low Impact Ride
Christine D'Ercole
207 kj
Thursday 5/13/21
✅ 285 kj
Monday 6/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 203 kj
Monday 11/16/20
kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 327 kj
Wednesday 1/27/21
kj
Wednesday 4/8/20
45 min All For One More Ride
Multiple Instructors
✅ 331 kj
Tuesday 8/11/20
kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 195 kj
Sunday 6/7/20
kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Wednesday 6/3/20
kj
Saturday 5/2/20
45 min Crash vs. Cave Ride
Christine D'Ercole
✅ 294 kj
Wednesday 1/1/20
kj
Sunday 4/5/20
30 min Weezer Ride
Denis Morton
✅ 218 kj
Friday 1/3/20
kj
Friday 1/3/20