Shake and Bake
Workouts
Wednesday 6/28/23 @ 7:29 PM
202kj
79rpm
41%
17mph
Sunday 3/26/23 @ 7:37 PM
✅
225kj
83rpm
41%
18mph
Friday 11/18/22 @ 1:32 PM
70kj
47rpm
33%
9mph
Friday 8/19/22 @ 4:59 PM
✅
239kj
83rpm
42%
18mph
Monday 10/17/22 @ 10:33 AM
214kj
84rpm
40%
17mph
Monday 8/22/22 @ 4:57 PM
✅
238kj
85rpm
41%
18mph
Wednesday 3/10/21 @ 2:34 AM
327kj
89rpm
39%
18mph
Monday 3/8/21 @ 6:55 PM
✅
351kj
86rpm
41%
18mph
Wednesday 1/27/21 @ 12:11 PM
327kj
88rpm
39%
18mph
Wednesday 1/27/21 @ 5:55 PM
✅
356kj
88rpm
40%
18mph
Sunday 12/20/20 @ 11:1 PM
343kj
89rpm
39%
18mph
Thursday 10/22/20 @ 4:48 PM
✅
348kj
89rpm
40%
18mph
Thursday 11/5/20 @ 9:18 PM
215kj
83rpm
41%
17mph
Sunday 11/8/20 @ 8:22 PM
✅
241kj
83rpm
43%
18mph
Monday 8/31/20 @ 11:14 AM
365kj
88rpm
40%
18mph
Monday 8/31/20 @ 6:14 PM
✅
368kj
88rpm
41%
18mph
Friday 1/17/20 @ 1:25 AM
230kj
80rpm
43%
18mph
Wednesday 5/27/20 @ 6:7 PM
✅
240kj
80rpm
44%
18mph
Monday 5/4/20 @ 7:33 PM
✅
349kj
86rpm
40%
18mph
Monday 5/4/20 @ 5:47 PM
304kj
86rpm
34%
15mph
Workouts
202
kj
Wednesday 6/28/23
70
kj
Friday 11/18/22
327
kj
Wednesday 3/10/21
327
kj
Wednesday 1/27/21
343
kj
Sunday 12/20/20