Shake and Bake

Workouts

Tuesday 2/22/22 @ 12:5 AM
213kj
83rpm
40%
17mph
30 min Reggae Ride
Denis Morton
Wednesday 2/23/22 @ 11:19 AM
✅
336kj
96rpm
44%
21mph
Saturday 10/16/21 @ 3:3 PM
875kj
85rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 11:11 AM
✅
1016kj
90rpm
49%
22mph
Saturday 11/13/21 @ 5:4 PM
675kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/4/21 @ 1:52 PM
✅
813kj
85rpm
51%
22mph
Sunday 6/13/21 @ 2:19 PM
942kj
87rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:4 PM
✅
1230kj
89rpm
50%
22mph
Thursday 9/2/21 @ 10:47 PM
534kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/6/21 @ 11:18 AM
✅
600kj
88rpm
50%
22mph
Thursday 5/6/21 @ 10:59 PM
422kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 9:31 AM
✅
595kj
92rpm
48%
22mph
Tuesday 3/30/21 @ 11:24 AM
368kj
81rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/29/21 @ 9:17 AM
✅
591kj
91rpm
48%
22mph
Saturday 1/4/20 @ 6:45 PM
357kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
Saturday 2/8/20 @ 6:10 PM
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
Saturday 3/21/20 @ 7:21 PM
365kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 3/27/20 @ 9:53 AM
✅
559kj
88rpm
48%
21mph

Workouts

30 min Reggae Ride
Denis Morton
213 kj
Tuesday 2/22/22
✅ 336 kj
Wednesday 2/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
875 kj
Saturday 10/16/21
✅ 1016 kj
Monday 1/31/22
60 min Power Zone Ride
Matt Wilpers
675 kj
Saturday 11/13/21
✅ 813 kj
Saturday 12/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
942 kj
Sunday 6/13/21
✅ 1230 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
534 kj
Thursday 9/2/21
✅ 600 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Thursday 5/6/21
✅ 595 kj
Monday 3/15/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
368 kj
Tuesday 3/30/21
✅ 591 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 1/4/20
✅ 594 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Saturday 2/8/20
✅ 557 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
365 kj
Saturday 3/21/20
✅ 559 kj
Friday 3/27/20