Shake and Bake
Workouts
Saturday 3/19/22 @ 7:11 PM
268kj
86rpm
43%
19mph
Thursday 3/24/22 @ 10:58 AM
✅
378kj
85rpm
50%
22mph
Wednesday 7/21/21 @ 7:4 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 10:54 AM
✅
576kj
85rpm
51%
22mph
Monday 7/12/21 @ 10:1 PM
326kj
89rpm
45%
20mph
Wednesday 7/14/21 @ 10:55 AM
✅
375kj
86rpm
50%
22mph
Saturday 12/19/20 @ 6:11 PM
506kj
79rpm
45%
19mph
Sunday 12/20/20 @ 3:54 PM
✅
704kj
87rpm
48%
21mph
Thursday 7/2/20 @ 10:1 PM
374kj
83rpm
43%
18mph
Tuesday 7/14/20 @ 11:6 AM
✅
560kj
88rpm
49%
22mph
Sunday 3/22/20 @ 6:17 PM
398kj
77rpm
47%
19mph
Wednesday 4/22/20 @ 10:40 AM
✅
544kj
83rpm
51%
21mph
Monday 7/29/19 @ 10:52 PM
459kj
78rpm
48%
20mph
Sunday 8/4/19 @ 10:56 PM
✅
562kj
78rpm
53%
22mph
Saturday 1/12/19 @ 5:38 PM
943kj
77rpm
50%
20mph
Sunday 1/13/19 @ 7:21 PM
✅
1018kj
81rpm
50%
21mph
Monday 10/1/18 @ 9:36 PM
552kj
83rpm
51%
21mph
Thursday 9/27/18 @ 9:51 AM
✅
552kj
82rpm
51%
22mph
Tuesday 6/5/18 @ 2:29 PM
541kj
83rpm
51%
21mph
Thursday 5/31/18 @ 9:53 AM
✅
560kj
89rpm
49%
22mph
Workouts
268
kj
Saturday 3/19/22
kj
Wednesday 7/21/21
506
kj
Saturday 12/19/20
374
kj
Thursday 7/2/20
398
kj
Sunday 3/22/20
943
kj
Saturday 1/12/19
552
kj
Monday 10/1/18