Shake and Bake

Workouts

Sunday 6/13/21 @ 2:19 PM
✅
942kj
87rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 5:9 PM
779kj
91rpm
41%
19mph
Thursday 9/2/21 @ 10:47 PM
✅
534kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 4:21 PM
395kj
95rpm
39%
18mph
Wednesday 6/23/21 @ 10:42 PM
✅
303kj
93rpm
43%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 5:6 PM
247kj
97rpm
38%
18mph
Saturday 6/26/21 @ 11:27 AM
✅
639kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 4:58 PM
519kj
93rpm
40%
19mph
Friday 7/2/21 @ 5:29 PM
✅
135kj
83rpm
44%
19mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Tuesday 7/20/21 @ 5:26 PM
127kj
83rpm
44%
19mph
Friday 3/26/21 @ 6:56 PM
398kj
85rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 4:4 PM
✅
410kj
98rpm
38%
18mph
Tuesday 3/30/21 @ 11:24 AM
368kj
81rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:57 PM
✅
374kj
96rpm
39%
18mph
Saturday 1/4/20 @ 6:45 PM
357kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:14 PM
✅
400kj
93rpm
41%
19mph
Saturday 2/8/20 @ 6:10 PM
✅
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:24 PM
363kj
87rpm
41%
18mph
Saturday 3/21/20 @ 7:21 PM
365kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 5:24 PM
✅
369kj
88rpm
40%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Sunday 6/13/21
779 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Thursday 9/2/21
395 kj
Sunday 10/3/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 303 kj
Wednesday 6/23/21
247 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Saturday 6/26/21
519 kj
Friday 7/30/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 135 kj
Friday 7/2/21
127 kj
Tuesday 7/20/21
45 min Power Zone Ride
Denis Morton
398 kj
Friday 3/26/21
✅ 410 kj
Saturday 5/15/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
368 kj
Tuesday 3/30/21
✅ 374 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 1/4/20
✅ 400 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Saturday 2/8/20
363 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
365 kj
Saturday 3/21/20
✅ 369 kj
Tuesday 6/2/20