Shake and Bake

Workouts

Saturday 10/16/21 @ 3:3 PM
875kj
85rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Friday 7/9/21 @ 7:11 PM
658kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Saturday 11/13/21 @ 5:4 PM
675kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/2/22 @ 11:47 AM
✅
922kj
87rpm
53%
23mph
Monday 10/11/21 @ 10:33 PM
291kj
85rpm
45%
19mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Wednesday 6/23/21 @ 10:42 PM
303kj
93rpm
43%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Wednesday 5/26/21 @ 7:18 PM
304kj
92rpm
43%
20mph
30 min Power Zone 80s Ride
Christine D'Ercole
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Tuesday 3/30/21 @ 11:24 AM
368kj
81rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Friday 3/30/18 @ 6:57 PM
438kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Saturday 7/28/18 @ 4:40 PM
775kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Monday 3/5/18 @ 2:1 PM
500kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:42 PM
✅
920kj
94rpm
50%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
875 kj
Saturday 10/16/21
✅ 1188 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
658 kj
Friday 7/9/21
✅ 919 kj
Thursday 7/8/21
60 min Power Zone Ride
Matt Wilpers
675 kj
Saturday 11/13/21
✅ 922 kj
Sunday 1/2/22
30 min Weezer Ride
Denis Morton
291 kj
Monday 10/11/21
✅ 486 kj
Monday 1/6/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
303 kj
Wednesday 6/23/21
✅ 482 kj
Saturday 8/7/21
30 min Power Zone 80s Ride
Christine D'Ercole
304 kj
Wednesday 5/26/21
✅ 464 kj
Thursday 5/20/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
368 kj
Tuesday 3/30/21
✅ 692 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Friday 3/30/18
✅ 726 kj
Thursday 12/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
775 kj
Saturday 7/28/18
✅ 910 kj
Saturday 7/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Monday 3/5/18
✅ 920 kj
Saturday 2/17/18