Shake and Bake

Workouts

Monday 3/21/22 @ 2:5 PM
✅
412kj
88rpm
43%
19mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/12/24 @ 12:5 PM
385kj
78rpm
45%
19mph
Tuesday 2/20/24 @ 2:39 PM
✅
382kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 12:13 PM
359kj
72rpm
47%
18mph
Saturday 5/21/22 @ 2:3 PM
✅
863kj
83rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 11:30 AM
829kj
82rpm
46%
19mph
Sunday 7/3/22 @ 10:41 PM
398kj
89rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/2/22 @ 12:33 PM
✅
456kj
85rpm
46%
20mph
Monday 5/16/22 @ 8:44 PM
✅
561kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 11:59 AM
554kj
84rpm
45%
19mph
Sunday 4/17/22 @ 5:45 PM
415kj
87rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 3/28/22 @ 11:45 AM
✅
434kj
90rpm
43%
20mph
Tuesday 7/13/21 @ 11:27 PM
✅
459kj
84rpm
47%
20mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 3/24/22 @ 11:34 AM
372kj
88rpm
41%
19mph
Sunday 2/27/22 @ 6:34 PM
378kj
87rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 3/1/22 @ 12:37 PM
✅
407kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 412 kj
Monday 3/21/22
385 kj
Friday 4/12/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Tuesday 2/20/24
359 kj
Monday 1/15/24
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 863 kj
Saturday 5/21/22
829 kj
Saturday 5/7/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
398 kj
Sunday 7/3/22
✅ 456 kj
Saturday 7/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Monday 5/16/22
554 kj
Saturday 5/14/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
415 kj
Sunday 4/17/22
✅ 434 kj
Monday 3/28/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 459 kj
Tuesday 7/13/21
372 kj
Thursday 3/24/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
378 kj
Sunday 2/27/22
✅ 407 kj
Tuesday 3/1/22