Shake and Bake
Workouts
Friday 7/9/21 @ 7:11 PM
✅
658kj
86rpm
48%
21mph
Friday 12/16/22 @ 12:52 PM
437kj
61rpm
49%
17mph
Saturday 10/16/21 @ 3:3 PM
✅
875kj
85rpm
49%
21mph
Monday 1/24/22 @ 11:49 AM
640kj
71rpm
48%
18mph
Wednesday 6/23/21 @ 10:42 PM
✅
303kj
93rpm
43%
20mph
Sunday 8/1/21 @ 11:30 AM
246kj
75rpm
45%
18mph
Saturday 6/26/21 @ 11:27 AM
✅
639kj
89rpm
45%
20mph
Monday 7/26/21 @ 11:56 AM
506kj
73rpm
47%
18mph
Tuesday 3/30/21 @ 11:24 AM
368kj
81rpm
43%
18mph
Friday 6/11/21 @ 11:14 AM
✅
392kj
74rpm
47%
19mph
Friday 3/26/21 @ 6:56 PM
398kj
85rpm
43%
18mph
Saturday 5/15/21 @ 12:35 PM
✅
420kj
72rpm
50%
19mph
Saturday 1/4/20 @ 6:45 PM
357kj
79rpm
46%
19mph
Saturday 2/8/20 @ 12:50 PM
✅
418kj
81rpm
45%
19mph
Saturday 2/8/20 @ 6:10 PM
366kj
82rpm
43%
18mph
Tuesday 4/28/20 @ 11:9 AM
✅
401kj
78rpm
46%
19mph
Monday 4/23/18 @ 10:23 PM
390kj
78rpm
47%
19mph
Tuesday 4/23/19 @ 11:1 AM
✅
392kj
81rpm
45%
19mph
Friday 3/30/18 @ 6:57 PM
✅
438kj
88rpm
45%
20mph
Thursday 5/17/18 @ 12:18 PM
331kj
78rpm
42%
17mph
Workouts
437
kj
Friday 12/16/22
640
kj
Monday 1/24/22
246
kj
Sunday 8/1/21
506
kj
Monday 7/26/21
368
kj
Tuesday 3/30/21
357
kj
Saturday 1/4/20
366
kj
Saturday 2/8/20
390
kj
Monday 4/23/18
331
kj
Thursday 5/17/18