Shake and Bake

Workouts

Tuesday 11/28/23 @ 8:22 PM
✅
47kj
70rpm
38%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 10/31/23 @ 1:33 AM
46kj
74rpm
36%
14mph
Friday 12/1/23 @ 4:30 PM
109kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/21/23 @ 11:57 PM
✅
118kj
68rpm
42%
16mph
Wednesday 11/29/23 @ 4:7 PM
✅
86kj
73rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Thursday 11/23/23 @ 3:50 PM
74kj
72rpm
38%
15mph
Monday 8/21/23 @ 3:51 PM
✅
82kj
73rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/29/23 @ 11:20 PM
77kj
76rpm
37%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 47 kj
Tuesday 11/28/23
46 kj
Tuesday 10/31/23
20 min Pop Ride
Cody Rigsby
109 kj
Friday 12/1/23
✅ 118 kj
Tuesday 11/21/23
15 min 90s Ride
Cody Rigsby
✅ 86 kj
Wednesday 11/29/23
74 kj
Thursday 11/23/23
15 min Pop Ride
Cody Rigsby
✅ 82 kj
Monday 8/21/23
77 kj
Tuesday 8/29/23