Shake and Bake

Workouts

Thursday 11/23/23 @ 2:15 PM
✅
176kj
71rpm
42%
16mph
45 min Turkey Burn Ride
Robin ArzĂłn
Thursday 11/24/22 @ 2:56 PM
172kj
73rpm
33%
13mph
Saturday 6/10/23 @ 1:38 PM
✅
205kj
69rpm
46%
17mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Thursday 9/16/21 @ 9:20 AM
✅
340kj
74rpm
39%
16mph
60 min Power Zone Ride
Ben Alldis
Sunday 1/30/22 @ 4:52 PM
10kj
77rpm
24%
10mph
Wednesday 1/5/22 @ 11:9 AM
✅
97kj
77rpm
40%
16mph
15 min HIIT Ride
Hannah Frankson
Friday 12/31/21 @ 3:58 PM
34kj
74rpm
27%
10mph
Wednesday 1/5/22 @ 10:52 AM
✅
86kj
73rpm
41%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 12/25/21 @ 2:20 PM
64kj
66rpm
38%
13mph
Friday 12/31/21 @ 3:11 PM
✅
89kj
70rpm
50%
19mph
10 min Tabata Ride
Robin ArzĂłn
Friday 12/31/21 @ 3:10 PM
38kj
86rpm
30%
13mph
Saturday 10/23/21 @ 11:22 PM
187kj
70rpm
37%
14mph
45 min Beyoncé Ride
Robin ArzĂłn
Friday 12/17/21 @ 2:28 PM
✅
191kj
69rpm
36%
13mph
Thursday 6/24/21 @ 12:41 PM
✅
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Kendall Toole
Thursday 9/16/21 @ 2:25 PM
43kj
79rpm
33%
14mph
Tuesday 5/11/21 @ 10:49 AM
✅
149kj
70rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/17/21 @ 10:37 AM
146kj
68rpm
41%
14mph
Tuesday 4/20/21 @ 8:15 PM
138kj
70rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 2:59 PM
✅
141kj
69rpm
39%
14mph

Workouts

45 min Turkey Burn Ride
Robin ArzĂłn
✅ 176 kj
Thursday 11/23/23
172 kj
Thursday 11/24/22
30 min Beyoncé Ride
Ally Love
✅ 205 kj
Saturday 6/10/23
134 kj
Wednesday 11/25/20
60 min Power Zone Ride
Ben Alldis
✅ 340 kj
Thursday 9/16/21
10 kj
Sunday 1/30/22
15 min HIIT Ride
Hannah Frankson
✅ 97 kj
Wednesday 1/5/22
34 kj
Friday 12/31/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 86 kj
Wednesday 1/5/22
64 kj
Saturday 12/25/21
10 min Tabata Ride
Robin ArzĂłn
✅ 89 kj
Friday 12/31/21
38 kj
Friday 12/31/21
45 min Beyoncé Ride
Robin ArzĂłn
187 kj
Saturday 10/23/21
✅ 191 kj
Friday 12/17/21
10 min Low Impact Ride
Kendall Toole
✅ 48 kj
Thursday 6/24/21
43 kj
Thursday 9/16/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 149 kj
Tuesday 5/11/21
146 kj
Monday 5/17/21
30 min WHM Celebration Ride
Tunde Oyeneyin
138 kj
Tuesday 4/20/21
✅ 141 kj
Saturday 3/27/21