Shake and Bake
Workouts
Friday 9/8/23 @ 5:46 PM
159kj
63rpm
43%
15mph
Friday 7/16/21 @ 3:23 PM
✅
248kj
78rpm
45%
18mph
Saturday 6/10/23 @ 1:38 PM
205kj
69rpm
46%
17mph
Saturday 11/14/20 @ 3:59 PM
✅
243kj
71rpm
48%
18mph
Saturday 2/26/22 @ 7:22 PM
222kj
71rpm
46%
18mph
Sunday 2/23/20 @ 5:51 AM
✅
230kj
75rpm
45%
18mph
Thursday 10/7/21 @ 10:10 AM
162kj
84rpm
36%
16mph
Saturday 2/6/21 @ 4:25 PM
✅
225kj
85rpm
40%
18mph
Wednesday 7/21/21 @ 10:2 AM
150kj
80rpm
35%
15mph
Tuesday 8/11/20 @ 3:6 AM
✅
244kj
84rpm
42%
18mph
Sunday 6/27/21 @ 3:37 PM
133kj
90rpm
31%
14mph
Sunday 7/11/21 @ 6:8 PM
✅
225kj
82rpm
42%
18mph
Thursday 7/8/21 @ 4:35 PM
93kj
63rpm
48%
16mph
Sunday 11/1/20 @ 7:44 PM
✅
121kj
72rpm
47%
18mph
Friday 4/23/21 @ 10:30 AM
94kj
78rpm
36%
14mph
Saturday 8/29/20 @ 3:54 AM
✅
164kj
84rpm
43%
18mph
Tuesday 5/25/21 @ 10:25 AM
135kj
76rpm
36%
14mph
Sunday 2/23/20 @ 10:52 PM
✅
235kj
79rpm
44%
18mph
Tuesday 4/20/21 @ 8:15 PM
138kj
70rpm
39%
14mph
Monday 3/22/21 @ 11:19 PM
✅
252kj
72rpm
48%
18mph
Workouts
162
kj
Thursday 10/7/21
133
kj
Sunday 6/27/21
138
kj
Tuesday 4/20/21