Shake and Bake
Workouts
Wednesday 1/3/24 @ 10:51 AM
✅
179kj
72rpm
42%
16mph
Tuesday 1/2/24 @ 3:51 PM
148kj
60rpm
46%
16mph
Friday 9/8/23 @ 5:46 PM
159kj
63rpm
43%
15mph
Thursday 8/12/21 @ 11:41 AM
✅
162kj
67rpm
42%
15mph
Saturday 6/10/23 @ 1:38 PM
✅
205kj
69rpm
46%
17mph
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
Wednesday 2/1/23 @ 9:59 AM
✅
152kj
69rpm
40%
15mph
Friday 3/31/23 @ 2:38 PM
148kj
70rpm
39%
14mph
Monday 2/13/23 @ 10:1 AM
✅
155kj
67rpm
41%
15mph
Wednesday 3/1/23 @ 12:31 PM
145kj
65rpm
40%
14mph
Saturday 2/26/22 @ 7:22 PM
✅
222kj
71rpm
46%
18mph
Saturday 2/22/20 @ 2:49 PM
213kj
69rpm
45%
16mph
Saturday 10/23/21 @ 11:22 PM
187kj
70rpm
37%
14mph
Wednesday 10/27/21 @ 10:30 AM
✅
218kj
65rpm
40%
14mph
Friday 7/2/21 @ 2:55 PM
✅
264kj
72rpm
43%
16mph
Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
Tuesday 4/20/21 @ 8:15 PM
138kj
70rpm
39%
14mph
Monday 3/22/21 @ 11:20 AM
✅
181kj
71rpm
42%
16mph
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
Monday 12/7/20 @ 2:36 PM
✅
149kj
62rpm
43%
14mph
Workouts
148
kj
Tuesday 1/2/24
148
kj
Friday 3/31/23
145
kj
Wednesday 3/1/23
253
kj
Saturday 2/27/21
138
kj
Tuesday 4/20/21
kj
Sunday 12/20/20