Shake and Bake
Workouts
Friday 9/8/23 @ 5:46 PM
159kj
63rpm
43%
15mph
Saturday 1/30/21 @ 6:25 PM
✅
166kj
74rpm
39%
15mph
Saturday 5/20/23 @ 1:18 PM
✅
174kj
63rpm
54%
19mph
Wednesday 3/10/21 @ 3:37 PM
117kj
75rpm
40%
16mph
Wednesday 6/23/21 @ 10:1 AM
153kj
75rpm
38%
15mph
Wednesday 3/17/21 @ 11:25 PM
✅
187kj
76rpm
41%
16mph
Tuesday 4/20/21 @ 8:15 PM
138kj
70rpm
39%
14mph
Saturday 3/20/21 @ 5:28 PM
✅
204kj
72rpm
44%
17mph
Friday 12/31/21 @ 3:38 PM
✅
74kj
55rpm
55%
18mph
Saturday 3/20/21 @ 6:2 PM
35kj
62rpm
36%
13mph
Saturday 8/14/21 @ 4:33 PM
✅
91kj
73rpm
37%
14mph
Saturday 2/6/21 @ 8:54 PM
68kj
71rpm
32%
12mph
Tuesday 8/10/21 @ 10:5 AM
✅
96kj
75rpm
37%
15mph
Saturday 2/6/21 @ 7:54 PM
72kj
75rpm
32%
13mph
Friday 7/2/21 @ 2:55 PM
✅
264kj
72rpm
43%
16mph
Saturday 2/27/21 @ 6:24 PM
251kj
71rpm
41%
15mph
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 4:26 PM
✅
152kj
68rpm
41%
15mph
Workouts
153
kj
Wednesday 6/23/21
138
kj
Tuesday 4/20/21
251
kj
Saturday 2/27/21
kj
Sunday 12/20/20