Shake and Bake

Workouts

Friday 6/10/22 @ 10:13 AM
✅
117kj
68rpm
44%
16mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 6/8/22 @ 2:50 AM
102kj
63rpm
43%
15mph
Saturday 2/26/22 @ 7:22 PM
✅
222kj
71rpm
46%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:31 PM
126kj
70rpm
37%
13mph
Wednesday 9/29/21 @ 9:16 AM
✅
67kj
61rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/15/22 @ 12:52 PM
59kj
59rpm
48%
16mph
Wednesday 1/5/22 @ 11:9 AM
✅
97kj
77rpm
40%
16mph
15 min HIIT Ride
Hannah Frankson
Thursday 9/30/21 @ 2:49 AM
79kj
69rpm
41%
15mph
Monday 11/29/21 @ 10:47 PM
✅
191kj
77rpm
41%
16mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 2/18/20 @ 3:43 AM
145kj
73rpm
38%
15mph
Wednesday 10/13/21 @ 2:12 AM
✅
169kj
64rpm
45%
16mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 4:22 PM
158kj
68rpm
41%
14mph
Sunday 4/18/21 @ 12:32 PM
✅
210kj
71rpm
38%
15mph
45 min Low Impact Ride
Kendall Toole
Wednesday 9/29/21 @ 3:48 AM
208kj
71rpm
38%
14mph
Thursday 7/8/21 @ 4:35 PM
✅
93kj
63rpm
48%
16mph
15 min Boss Ride
Ally Love
Monday 11/9/20 @ 12:17 AM
81kj
69rpm
43%
16mph
Tuesday 5/25/21 @ 10:25 AM
135kj
76rpm
36%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 12:45 AM
✅
143kj
69rpm
40%
15mph
Friday 5/14/21 @ 10:38 AM
✅
106kj
78rpm
38%
15mph
20 min Beginner Ride
Alex Toussaint
Thursday 1/23/20 @ 3:24 AM
70kj
80rpm
29%
12mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
✅ 117 kj
Friday 6/10/22
102 kj
Wednesday 6/8/22
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 222 kj
Saturday 2/26/22
126 kj
Sunday 2/23/20
10 min Climb Ride
Alex Toussaint
✅ 67 kj
Wednesday 9/29/21
59 kj
Tuesday 2/15/22
15 min HIIT Ride
Hannah Frankson
✅ 97 kj
Wednesday 1/5/22
79 kj
Thursday 9/30/21
30 min Low Impact Ride
Alex Toussaint
✅ 191 kj
Monday 11/29/21
145 kj
Tuesday 2/18/20
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 169 kj
Wednesday 10/13/21
158 kj
Saturday 8/28/21
45 min Low Impact Ride
Kendall Toole
✅ 210 kj
Sunday 4/18/21
208 kj
Wednesday 9/29/21
15 min Boss Ride
Ally Love
✅ 93 kj
Thursday 7/8/21
81 kj
Monday 11/9/20
30 min Low Impact Ride
Tunde Oyeneyin
135 kj
Tuesday 5/25/21
✅ 143 kj
Saturday 3/7/20
20 min Beginner Ride
Alex Toussaint
✅ 106 kj
Friday 5/14/21
70 kj
Thursday 1/23/20