Shake and Bake

Workouts

Monday 10/23/23 @ 10:27 AM
91kj
72rpm
36%
14mph
20 min R&B Ride
Tunde Oyeneyin
Monday 8/21/23 @ 10:31 AM
36kj
50rpm
32%
9mph
Thursday 1/12/23 @ 10:42 AM
122kj
74rpm
34%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/29/22 @ 10:3 PM
85kj
73rpm
30%
11mph
Tuesday 1/3/23 @ 10:47 AM
73kj
59rpm
44%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 9/8/22 @ 10:57 AM
42kj
46rpm
42%
11mph
Wednesday 10/13/21 @ 2:12 AM
169kj
64rpm
45%
16mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 5/15/22 @ 3:6 PM
96kj
54rpm
38%
11mph
Thursday 7/8/21 @ 4:35 PM
93kj
63rpm
48%
16mph
15 min Boss Ride
Ally Love
Thursday 5/12/22 @ 12:11 PM
71kj
53rpm
46%
13mph
Monday 2/21/22 @ 11:5 AM
220kj
80rpm
42%
18mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/26/22 @ 12:51 AM
116kj
67rpm
37%
13mph
Wednesday 1/5/22 @ 10:52 AM
86kj
73rpm
41%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 12:13 AM
60kj
60rpm
39%
13mph
Monday 11/29/21 @ 10:47 PM
191kj
77rpm
41%
16mph
30 min Low Impact Ride
Alex Toussaint
Sunday 4/18/21 @ 2:12 AM
108kj
65rpm
36%
12mph
Saturday 10/23/21 @ 11:22 PM
187kj
70rpm
37%
14mph
45 min Beyoncé Ride
Robin Arzón
Sunday 10/24/21 @ 11:23 PM
131kj
53rpm
38%
11mph
Tuesday 4/20/21 @ 8:15 PM
138kj
70rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:18 PM
60kj
67rpm
34%
12mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
91 kj
Monday 10/23/23
36 kj
Monday 8/21/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
122 kj
Thursday 1/12/23
85 kj
Monday 8/29/22
15 min Pop Ride
Cody Rigsby
73 kj
Tuesday 1/3/23
42 kj
Thursday 9/8/22
30 min Turn It Up: Carnival Special
Hannah Frankson
169 kj
Wednesday 10/13/21
96 kj
Sunday 5/15/22
15 min Boss Ride
Ally Love
93 kj
Thursday 7/8/21
71 kj
Thursday 5/12/22
30 min Gospel Ride
Cliff Dwenger
220 kj
Monday 2/21/22
116 kj
Wednesday 1/26/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
86 kj
Wednesday 1/5/22
60 kj
Tuesday 12/21/21
30 min Low Impact Ride
Alex Toussaint
191 kj
Monday 11/29/21
108 kj
Sunday 4/18/21
45 min Beyoncé Ride
Robin Arzón
187 kj
Saturday 10/23/21
131 kj
Sunday 10/24/21
30 min WHM Celebration Ride
Tunde Oyeneyin
138 kj
Tuesday 4/20/21
60 kj
Sunday 3/21/21