Shake and Bake
Workouts
Monday 8/22/22 @ 10:21 AM
130kj
57rpm
44%
14mph
Sunday 8/21/22 @ 6:29 PM
✅
150kj
81rpm
35%
15mph
Saturday 2/26/22 @ 7:22 PM
✅
222kj
71rpm
46%
18mph
Friday 2/21/20 @ 1:21 AM
160kj
71rpm
41%
15mph
Wednesday 11/3/21 @ 9:23 AM
✅
161kj
71rpm
41%
15mph
Monday 7/5/21 @ 11:24 PM
132kj
73rpm
36%
14mph
Wednesday 6/30/21 @ 10:15 AM
✅
43kj
84rpm
32%
14mph
Wednesday 8/11/21 @ 11:29 PM
39kj
77rpm
33%
13mph
Tuesday 8/3/21 @ 10:41 AM
42kj
80rpm
33%
14mph
Wednesday 2/10/21 @ 1:2 AM
✅
45kj
75rpm
36%
14mph
Saturday 7/24/21 @ 11:53 AM
141kj
72rpm
38%
14mph
Thursday 7/9/20 @ 12:50 AM
✅
142kj
68rpm
39%
14mph
Friday 7/2/21 @ 2:55 PM
✅
264kj
72rpm
43%
16mph
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
Monday 6/7/21 @ 10:51 AM
✅
162kj
81rpm
37%
15mph
Wednesday 4/8/20 @ 5:23 PM
156kj
69rpm
41%
15mph
Saturday 5/22/21 @ 10:38 AM
96kj
74rpm
38%
15mph
Friday 4/23/21 @ 1:57 AM
✅
110kj
78rpm
38%
15mph
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
Thursday 2/11/21 @ 8:41 PM
✅
159kj
70rpm
41%
15mph
Workouts
39
kj
Wednesday 8/11/21
240
kj
Sunday 2/28/21
kj
Sunday 12/20/20