Shake and Bake

Workouts

Saturday 5/1/21 @ 1:45 PM
161kj
71rpm
41%
15mph
30 min USHER Ride
Ally Love
Tuesday 12/12/23 @ 11:50 PM
✅
173kj
67rpm
42%
15mph
Friday 9/8/23 @ 5:46 PM
159kj
63rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
✅
209kj
74rpm
43%
17mph
Tuesday 5/23/23 @ 9:50 AM
50kj
67rpm
40%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/15/23 @ 1:11 AM
✅
52kj
70rpm
40%
15mph
Wednesday 6/8/22 @ 11:14 AM
✅
163kj
78rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/2/22 @ 2:6 AM
157kj
78rpm
36%
15mph
Saturday 2/26/22 @ 7:22 PM
222kj
71rpm
46%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
Saturday 7/24/21 @ 11:53 AM
141kj
72rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:1 PM
✅
221kj
71rpm
46%
18mph
Friday 7/2/21 @ 2:55 PM
264kj
72rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
287kj
70rpm
47%
17mph
Tuesday 5/11/21 @ 10:49 AM
149kj
70rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 11:20 PM
✅
199kj
71rpm
45%
17mph
Tuesday 4/20/21 @ 8:15 PM
138kj
70rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
✅
165kj
66rpm
43%
15mph
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph

Workouts

30 min USHER Ride
Ally Love
161 kj
Saturday 5/1/21
✅ 173 kj
Tuesday 12/12/23
30 min Club Bangers Ride
Alex Toussaint
159 kj
Friday 9/8/23
✅ 209 kj
Saturday 1/30/21
Extra 10: Low Impact Ride
Cody Rigsby
50 kj
Tuesday 5/23/23
✅ 52 kj
Wednesday 3/15/23
30 min Hip Hop Ride
Robin Arzón
✅ 163 kj
Wednesday 6/8/22
157 kj
Thursday 6/2/22
30 min Burna Boy Ride
Tunde Oyeneyin
222 kj
Saturday 2/26/22
✅ 247 kj
Friday 2/21/20
30 min Whitney Houston Ride
Ally Love
141 kj
Saturday 7/24/21
✅ 221 kj
Tuesday 7/7/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
264 kj
Friday 7/2/21
✅ 287 kj
Saturday 2/27/21
30 min Hip Hop Ride
Tunde Oyeneyin
149 kj
Tuesday 5/11/21
✅ 199 kj
Thursday 6/17/21
30 min WHM Celebration Ride
Tunde Oyeneyin
138 kj
Tuesday 4/20/21
✅ 165 kj
Tuesday 3/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Sunday 12/20/20
✅ 219 kj
Tuesday 11/10/20