Shake and Bake

Workouts

Friday 9/8/23 @ 5:46 PM
✅
159kj
63rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 3:14 PM
kj
rpm
%
0mph
Sunday 8/1/21 @ 11:9 PM
80kj
78rpm
37%
15mph
15 min Low Impact Ride
Ally Love
Tuesday 6/15/21 @ 10:26 PM
✅
83kj
69rpm
41%
16mph
Wednesday 7/28/21 @ 9:16 AM
81kj
79rpm
33%
14mph
20 min Recovery Ride
Ally Love
Saturday 4/24/21 @ 3:21 PM
✅
104kj
77rpm
37%
15mph
Thursday 7/8/21 @ 4:35 PM
93kj
63rpm
48%
16mph
15 min Boss Ride
Ally Love
Monday 4/5/21 @ 4:48 PM
✅
104kj
67rpm
47%
17mph
Friday 7/2/21 @ 2:55 PM
✅
264kj
72rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
218kj
64rpm
40%
14mph
Tuesday 6/1/21 @ 12:49 AM
67kj
70rpm
38%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 9:36 PM
✅
89kj
67rpm
44%
16mph
Monday 5/10/21 @ 10:36 PM
140kj
72rpm
39%
14mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/11/21 @ 10:7 PM
✅
162kj
65rpm
42%
15mph
Tuesday 4/20/21 @ 8:15 PM
138kj
70rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 7:30 PM
✅
167kj
72rpm
41%
16mph
Monday 3/29/21 @ 12:39 PM
85kj
79rpm
34%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 10:27 PM
✅
106kj
74rpm
38%
15mph
Tuesday 3/16/21 @ 10:44 AM
73kj
81rpm
31%
13mph
20 min Beginner Ride
Ally Love
Thursday 2/4/21 @ 4:59 PM
✅
86kj
80rpm
33%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 159 kj
Friday 9/8/23
kj
Monday 2/1/21
15 min Low Impact Ride
Ally Love
80 kj
Sunday 8/1/21
✅ 83 kj
Tuesday 6/15/21
20 min Recovery Ride
Ally Love
81 kj
Wednesday 7/28/21
✅ 104 kj
Saturday 4/24/21
15 min Boss Ride
Ally Love
93 kj
Thursday 7/8/21
✅ 104 kj
Monday 4/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 264 kj
Friday 7/2/21
218 kj
Saturday 2/27/21
15 min R&B Ride
Tunde Oyeneyin
67 kj
Tuesday 6/1/21
✅ 89 kj
Tuesday 6/1/21
30 min Hip Hop Ride
Kendall Toole
140 kj
Monday 5/10/21
✅ 162 kj
Tuesday 5/11/21
30 min WHM Celebration Ride
Tunde Oyeneyin
138 kj
Tuesday 4/20/21
✅ 167 kj
Monday 3/22/21
20 min Hip Hop Ride
Tunde Oyeneyin
85 kj
Monday 3/29/21
✅ 106 kj
Wednesday 3/24/21
20 min Beginner Ride
Ally Love
73 kj
Tuesday 3/16/21
✅ 86 kj
Thursday 2/4/21