Shake and Bake

Workouts

Saturday 6/10/23 @ 1:38 PM
✅
205kj
69rpm
46%
17mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:57 PM
196kj
70rpm
44%
16mph
Thursday 1/12/23 @ 10:42 AM
122kj
74rpm
34%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/18/23 @ 7:3 PM
✅
161kj
77rpm
38%
15mph
Wednesday 8/25/21 @ 10:9 AM
237kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/29/23 @ 12:20 AM
✅
258kj
78rpm
38%
16mph
Monday 8/29/22 @ 10:3 AM
✅
139kj
70rpm
39%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 8/29/22 @ 10:59 AM
127kj
73rpm
36%
14mph
Tuesday 3/1/22 @ 11:13 AM
✅
208kj
79rpm
42%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Monday 3/7/22 @ 12:10 PM
190kj
75rpm
42%
16mph
Saturday 2/26/22 @ 7:22 PM
✅
222kj
71rpm
46%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 3/3/20 @ 11:32 AM
149kj
65rpm
41%
14mph
Friday 7/2/21 @ 2:55 PM
264kj
72rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:2 PM
✅
278kj
71rpm
44%
16mph
Thursday 7/1/21 @ 11:4 AM
110kj
65rpm
43%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 1:7 PM
✅
149kj
70rpm
47%
17mph
Tuesday 5/11/21 @ 10:49 AM
149kj
70rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/14/21 @ 12:9 PM
✅
191kj
71rpm
44%
16mph
Tuesday 4/20/21 @ 8:15 PM
138kj
70rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:20 PM
✅
203kj
75rpm
43%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 205 kj
Saturday 6/10/23
196 kj
Monday 11/16/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
122 kj
Thursday 1/12/23
✅ 161 kj
Tuesday 4/18/23
45 min Power Zone Endurance Ride
Olivia Amato
237 kj
Wednesday 8/25/21
✅ 258 kj
Sunday 1/29/23
30 min Gospel Ride
Cliff Dwenger
✅ 139 kj
Monday 8/29/22
127 kj
Monday 8/29/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 208 kj
Tuesday 3/1/22
190 kj
Monday 3/7/22
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 222 kj
Saturday 2/26/22
149 kj
Tuesday 3/3/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
264 kj
Friday 7/2/21
✅ 278 kj
Sunday 2/28/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
110 kj
Thursday 7/1/21
✅ 149 kj
Thursday 4/8/21
30 min Hip Hop Ride
Tunde Oyeneyin
149 kj
Tuesday 5/11/21
✅ 191 kj
Friday 5/14/21
30 min WHM Celebration Ride
Tunde Oyeneyin
138 kj
Tuesday 4/20/21
✅ 203 kj
Monday 3/22/21