Shake and Bake

Workouts

Friday 1/5/24 @ 8:21 PM
✅
97kj
71rpm
38%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 10/19/23 @ 10:12 AM
85kj
91rpm
42%
14mph
Saturday 2/26/22 @ 7:22 PM
✅
222kj
71rpm
46%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 2:13 PM
201kj
72rpm
44%
17mph
Monday 1/31/22 @ 11:54 PM
✅
290kj
76rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/12/21 @ 6:49 PM
kj
rpm
%
0mph
Friday 12/31/21 @ 3:11 PM
✅
89kj
70rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Thursday 12/2/21 @ 11:8 AM
78kj
68rpm
47%
17mph
Tuesday 8/17/21 @ 10:3 AM
✅
135kj
76rpm
36%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/18/21 @ 4:42 PM
kj
rpm
%
0mph
Monday 8/16/21 @ 10:7 AM
152kj
78rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:48 PM
✅
153kj
0rpm
0%
0mph
Monday 8/9/21 @ 9:40 AM
217kj
80rpm
36%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 7/14/21 @ 9:43 AM
✅
279kj
78rpm
39%
16mph
Thursday 7/8/21 @ 4:35 PM
93kj
63rpm
48%
16mph
15 min Boss Ride
Ally Love
Friday 4/2/21 @ 4:40 PM
✅
105kj
74rpm
43%
17mph
Monday 6/21/21 @ 11:48 AM
94kj
71rpm
38%
15mph
20 min Hip Hop Ride
Ally Love
Monday 6/28/21 @ 10:36 AM
✅
132kj
76rpm
41%
16mph
Tuesday 4/20/21 @ 8:15 PM
138kj
70rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 5:32 PM
✅
203kj
77rpm
42%
17mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 97 kj
Friday 1/5/24
85 kj
Thursday 10/19/23
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 222 kj
Saturday 2/26/22
201 kj
Thursday 2/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 290 kj
Monday 1/31/22
kj
Thursday 8/12/21
10 min Tabata Ride
Robin Arzón
✅ 89 kj
Friday 12/31/21
78 kj
Thursday 12/2/21
30 min Low Impact Ride
Matt Wilpers
✅ 135 kj
Tuesday 8/17/21
kj
Wednesday 8/18/21
30 min Low Impact Ride
Matt Wilpers
152 kj
Monday 8/16/21
✅ 153 kj
Tuesday 8/17/21
45 min Power Zone Ride
Ben Alldis
217 kj
Monday 8/9/21
✅ 279 kj
Wednesday 7/14/21
15 min Boss Ride
Ally Love
93 kj
Thursday 7/8/21
✅ 105 kj
Friday 4/2/21
20 min Hip Hop Ride
Ally Love
94 kj
Monday 6/21/21
✅ 132 kj
Monday 6/28/21
30 min WHM Celebration Ride
Tunde Oyeneyin
138 kj
Tuesday 4/20/21
✅ 203 kj
Monday 3/22/21