Shake and Bake
Workouts
Monday 1/8/24 @ 11:20 AM
✅
177kj
80rpm
38%
16mph
Tuesday 1/16/24 @ 1:13 PM
137kj
66rpm
38%
14mph
Tuesday 7/18/23 @ 10:26 AM
✅
284kj
75rpm
40%
16mph
Friday 4/3/20 @ 12:24 AM
250kj
77rpm
38%
16mph
Tuesday 6/27/23 @ 9:20 AM
254kj
70rpm
40%
15mph
Sunday 9/27/20 @ 5:9 PM
✅
257kj
81rpm
37%
15mph
Thursday 1/5/23 @ 10:20 AM
✅
97kj
53rpm
50%
15mph
Monday 3/13/23 @ 1:2 PM
87kj
60rpm
41%
13mph
Wednesday 9/29/21 @ 9:16 AM
67kj
61rpm
49%
17mph
Friday 3/10/23 @ 2:3 PM
✅
88kj
58rpm
55%
18mph
Monday 2/13/23 @ 10:1 AM
✅
155kj
67rpm
41%
15mph
Wednesday 2/15/23 @ 12:55 PM
152kj
62rpm
42%
14mph
Tuesday 3/1/22 @ 11:13 AM
✅
208kj
79rpm
42%
17mph
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
Wednesday 2/9/22 @ 11:0 AM
✅
184kj
78rpm
40%
16mph
Tuesday 4/26/22 @ 1:0 PM
15kj
48rpm
30%
7mph
Monday 3/7/22 @ 11:5 AM
✅
206kj
81rpm
41%
17mph
Sunday 4/19/20 @ 8:27 PM
166kj
90rpm
35%
16mph
Saturday 2/26/22 @ 7:22 PM
✅
222kj
71rpm
46%
18mph
Friday 2/21/20 @ 1:25 AM
185kj
66rpm
46%
15mph
Workouts
137
kj
Tuesday 1/16/24
152
kj
Wednesday 2/15/23
147
kj
Thursday 3/3/22
15
kj
Tuesday 4/26/22
166
kj
Sunday 4/19/20