Shake and Bake
Workouts
Thursday 11/23/23 @ 2:15 PM
176kj
71rpm
42%
16mph
Thursday 11/24/22 @ 2:58 PM
✅
229kj
68rpm
40%
15mph
Friday 9/8/23 @ 5:46 PM
159kj
63rpm
43%
15mph
Saturday 1/30/21 @ 6:30 PM
✅
203kj
78rpm
41%
17mph
Monday 2/13/23 @ 10:1 AM
155kj
67rpm
41%
15mph
Thursday 2/16/23 @ 11:7 AM
✅
173kj
70rpm
42%
16mph
Saturday 2/26/22 @ 7:22 PM
✅
222kj
71rpm
46%
18mph
Saturday 2/11/23 @ 5:44 PM
153kj
64rpm
42%
14mph
Saturday 10/23/21 @ 11:22 PM
187kj
70rpm
37%
14mph
Tuesday 10/26/21 @ 1:33 PM
✅
247kj
74rpm
39%
15mph
Tuesday 6/29/21 @ 1:38 PM
163kj
73rpm
41%
15mph
Thursday 6/24/21 @ 2:32 PM
✅
189kj
70rpm
44%
16mph
Tuesday 6/22/21 @ 11:28 AM
172kj
69rpm
43%
16mph
Tuesday 6/15/21 @ 4:39 PM
✅
218kj
76rpm
44%
17mph
Monday 6/14/21 @ 10:57 AM
154kj
65rpm
43%
15mph
Tuesday 6/15/21 @ 2:47 AM
✅
201kj
66rpm
48%
17mph
Tuesday 5/11/21 @ 10:49 AM
149kj
70rpm
41%
15mph
Friday 5/14/21 @ 1:53 PM
✅
195kj
75rpm
42%
17mph
Tuesday 4/20/21 @ 8:15 PM
138kj
70rpm
39%
14mph
Saturday 3/27/21 @ 1:3 PM
✅
208kj
76rpm
43%
17mph
Workouts
176
kj
Thursday 11/23/23
155
kj
Monday 2/13/23
163
kj
Tuesday 6/29/21
172
kj
Tuesday 6/22/21
138
kj
Tuesday 4/20/21