Shake and Bake
Workouts
Friday 1/5/24 @ 8:21 PM
97kj
71rpm
38%
15mph
Wednesday 10/25/23 @ 11:17 AM
✅
122kj
81rpm
40%
16mph
Thursday 11/23/23 @ 2:15 PM
176kj
71rpm
42%
16mph
Thursday 11/24/22 @ 2:56 PM
✅
301kj
72rpm
44%
16mph
Monday 10/23/23 @ 10:27 AM
91kj
72rpm
36%
14mph
Tuesday 8/15/23 @ 11:24 AM
✅
156kj
67rpm
50%
18mph
Monday 2/21/22 @ 11:5 AM
✅
220kj
80rpm
42%
18mph
Thursday 4/7/22 @ 11:0 PM
211kj
82rpm
41%
17mph
Wednesday 1/5/22 @ 11:9 AM
97kj
77rpm
40%
16mph
Friday 12/31/21 @ 4:6 PM
✅
178kj
51rpm
71%
20mph
Friday 12/31/21 @ 3:11 PM
89kj
70rpm
50%
19mph
Friday 12/31/21 @ 3:11 PM
✅
125kj
57rpm
64%
20mph
Saturday 10/23/21 @ 11:22 PM
187kj
70rpm
37%
14mph
Saturday 10/23/21 @ 1:10 PM
✅
342kj
79rpm
43%
18mph
Thursday 7/8/21 @ 4:35 PM
93kj
63rpm
48%
16mph
Tuesday 7/27/21 @ 12:22 PM
✅
174kj
73rpm
56%
21mph
Thursday 5/27/21 @ 3:2 PM
104kj
72rpm
40%
15mph
Saturday 5/22/21 @ 1:53 PM
✅
225kj
69rpm
57%
21mph
Tuesday 5/11/21 @ 10:49 AM
149kj
70rpm
41%
15mph
Wednesday 5/12/21 @ 1:27 PM
✅
314kj
68rpm
56%
20mph
Workouts
176
kj
Thursday 11/23/23