Shake and Bake
Workouts
Wednesday 1/4/23 @ 8:31 PM
✅
200kj
79rpm
40%
17mph
Tuesday 7/13/21 @ 5:26 PM
156kj
73rpm
39%
15mph
Tuesday 2/15/22 @ 9:32 PM
✅
227kj
85rpm
40%
17mph
Saturday 7/23/22 @ 3:22 PM
94kj
61rpm
36%
12mph
Sunday 7/19/20 @ 7:42 PM
✅
274kj
83rpm
45%
19mph
Sunday 7/25/21 @ 9:6 PM
123kj
70rpm
37%
14mph
Sunday 6/13/21 @ 11:25 PM
✅
91kj
85rpm
37%
16mph
Wednesday 6/9/21 @ 5:38 PM
60kj
67rpm
38%
13mph
Tuesday 4/13/21 @ 4:29 PM
✅
266kj
77rpm
45%
18mph
Monday 1/4/21 @ 1:15 PM
104kj
53rpm
42%
13mph
Friday 4/9/21 @ 6:49 PM
✅
317kj
88rpm
46%
20mph
Saturday 1/2/21 @ 3:10 PM
105kj
63rpm
37%
13mph
Tuesday 11/3/20 @ 2:35 AM
0kj
0rpm
0%
0mph
Monday 6/15/20 @ 2:13 PM
✅
67kj
60rpm
38%
12mph
Wednesday 3/18/20 @ 6:25 PM
✅
82kj
78rpm
44%
18mph
Sunday 9/22/19 @ 5:38 PM
42kj
50rpm
47%
14mph
Tuesday 11/5/19 @ 6:34 PM
✅
74kj
92rpm
40%
18mph
Sunday 10/27/19 @ 5:35 PM
36kj
61rpm
39%
13mph
Thursday 12/13/18 @ 12:16 PM
✅
167kj
73rpm
40%
15mph
Thursday 1/10/19 @ 10:31 AM
kj
rpm
%
0mph
Workouts
104
kj
Monday 1/4/21
105
kj
Saturday 1/2/21