Shake and Bake

Workouts

Tuesday 11/28/23 @ 11:32 PM
✅
212kj
91rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 10/12/23 @ 1:52 AM
176kj
74rpm
40%
16mph
Wednesday 10/14/20 @ 12:40 AM
303kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/18/22 @ 2:6 PM
✅
331kj
72rpm
44%
17mph
Wednesday 9/16/20 @ 2:52 PM
✅
499kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 3:33 PM
447kj
71rpm
45%
17mph
Monday 5/25/20 @ 10:47 PM
✅
514kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 9:12 PM
459kj
75rpm
44%
18mph
Wednesday 7/7/21 @ 4:57 PM
✅
249kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 2:36 PM
225kj
75rpm
44%
18mph
Friday 2/26/21 @ 4:3 PM
270kj
70rpm
41%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 3:23 AM
✅
549kj
74rpm
48%
19mph
Sunday 12/13/20 @ 2:2 AM
283kj
73rpm
38%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/14/21 @ 9:16 PM
✅
395kj
76rpm
45%
18mph
Sunday 1/31/21 @ 7:10 PM
252kj
64rpm
40%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:56 AM
✅
559kj
76rpm
53%
21mph
Tuesday 7/7/20 @ 7:32 PM
222kj
94rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 5:46 PM
✅
323kj
83rpm
48%
20mph
Sunday 6/21/20 @ 4:6 PM
780kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 4:30 AM
✅
1013kj
73rpm
53%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 212 kj
Tuesday 11/28/23
176 kj
Thursday 10/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Wednesday 10/14/20
✅ 331 kj
Tuesday 10/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Wednesday 9/16/20
447 kj
Friday 7/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Monday 5/25/20
459 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Wednesday 7/7/21
225 kj
Thursday 9/30/21
60 min Power Zone Ride
Matt Wilpers
270 kj
Friday 2/26/21
✅ 549 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Sunday 12/13/20
✅ 395 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
252 kj
Sunday 1/31/21
✅ 559 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Tuesday 7/7/20
✅ 323 kj
Sunday 7/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
780 kj
Sunday 6/21/20
✅ 1013 kj
Tuesday 1/14/20