Shake and Bake
Workouts
Tuesday 3/16/21 @ 1:27 PM
173kj
43rpm
42%
9mph
Tuesday 11/12/19 @ 5:54 PM
✅
344kj
67rpm
49%
18mph
Saturday 9/5/20 @ 9:16 PM
162kj
54rpm
42%
12mph
Thursday 8/1/19 @ 4:27 PM
✅
239kj
69rpm
49%
18mph
Wednesday 4/29/20 @ 6:12 PM
84kj
76rpm
39%
16mph
Monday 4/13/20 @ 6:48 PM
✅
95kj
80rpm
40%
17mph
Friday 4/3/20 @ 11:11 PM
✅
241kj
86rpm
41%
18mph
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
Monday 1/20/20 @ 7:29 PM
✅
241kj
83rpm
43%
18mph
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
Tuesday 12/3/19 @ 7:44 PM
✅
143kj
74rpm
50%
19mph
Thursday 12/5/19 @ 9:16 PM
114kj
71rpm
47%
18mph
Tuesday 11/5/19 @ 6:34 PM
✅
74kj
92rpm
40%
18mph
Sunday 10/27/19 @ 5:34 PM
60kj
85rpm
37%
16mph
Thursday 10/17/19 @ 2:25 PM
✅
187kj
82rpm
46%
19mph
Thursday 10/17/19 @ 8:15 PM
158kj
77rpm
45%
18mph
Tuesday 9/10/19 @ 4:24 PM
34kj
93rpm
36%
17mph
Tuesday 9/10/19 @ 4:26 PM
✅
225kj
74rpm
46%
18mph
Tuesday 8/13/19 @ 6:41 PM
✅
77kj
77rpm
44%
18mph
Saturday 7/13/19 @ 4:32 PM
63kj
82rpm
39%
17mph
Workouts
114
kj
Thursday 12/5/19