Shake and Bake
Workouts
Friday 5/14/21 @ 1:9 PM
✅
143kj
87rpm
39%
17mph
Tuesday 6/25/19 @ 1:27 AM
100kj
81rpm
35%
15mph
Tuesday 4/21/20 @ 4:29 PM
✅
385kj
82rpm
44%
19mph
Monday 7/8/19 @ 9:14 AM
292kj
76rpm
42%
17mph
Sunday 3/15/20 @ 10:12 PM
✅
150kj
86rpm
40%
18mph
Tuesday 1/14/20 @ 10:59 AM
147kj
79rpm
42%
17mph
Monday 1/20/20 @ 7:29 PM
241kj
83rpm
43%
18mph
Saturday 1/18/20 @ 2:25 PM
✅
343kj
74rpm
54%
21mph
Wednesday 11/6/19 @ 6:57 PM
✅
62kj
93rpm
36%
17mph
Thursday 8/1/19 @ 10:10 AM
58kj
83rpm
37%
16mph
Sunday 11/3/19 @ 9:10 PM
✅
161kj
82rpm
43%
18mph
Wednesday 7/31/19 @ 10:37 AM
142kj
77rpm
43%
17mph
Sunday 8/4/19 @ 6:38 PM
✅
239kj
69rpm
48%
18mph
Sunday 8/4/19 @ 6:36 PM
214kj
62rpm
50%
17mph
Wednesday 7/24/19 @ 5:33 PM
✅
156kj
88rpm
40%
18mph
Saturday 6/15/19 @ 5:50 PM
130kj
86rpm
38%
17mph
Thursday 7/11/19 @ 4:10 PM
✅
175kj
86rpm
43%
19mph
Wednesday 7/10/19 @ 10:7 PM
161kj
80rpm
44%
18mph
Friday 6/28/19 @ 5:33 PM
42kj
53rpm
36%
10mph
Saturday 6/29/19 @ 12:14 AM
✅
264kj
79rpm
46%
19mph
Workouts
100
kj
Tuesday 6/25/19
292
kj
Monday 7/8/19