Shake and Bake

Workouts

Wednesday 4/29/20 @ 6:12 PM
✅
84kj
76rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/28/20 @ 12:54 AM
0kj
1rpm
3%
0mph
Saturday 5/9/20 @ 12:1 AM
✅
72kj
82rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 1/10/20 @ 2:38 AM
4kj
78rpm
28%
11mph
Tuesday 4/21/20 @ 4:29 PM
✅
385kj
82rpm
44%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 1/2/20 @ 3:9 AM
22kj
14rpm
33%
2mph
Tuesday 3/3/20 @ 7:19 PM
✅
156kj
87rpm
41%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 12/24/19 @ 4:14 PM
1kj
25rpm
29%
4mph
Saturday 1/25/20 @ 10:41 PM
✅
237kj
82rpm
43%
18mph
30 min Pop Ride
Robin Arzón
Friday 1/31/20 @ 2:32 AM
3kj
19rpm
18%
4mph
Monday 1/20/20 @ 7:29 PM
✅
241kj
83rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 8:35 PM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 8:14 PM
✅
158kj
80rpm
43%
17mph
20 min 2010s Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 10:4 PM
6kj
20rpm
22%
2mph
Tuesday 12/31/19 @ 7:16 PM
✅
75kj
83rpm
40%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Friday 1/10/20 @ 2:51 AM
8kj
22rpm
36%
4mph
Tuesday 12/3/19 @ 7:44 PM
✅
143kj
74rpm
50%
19mph
15 min Move for More: Tabata Ride
Robin Arzón
Saturday 12/28/19 @ 12:6 AM
26kj
36rpm
39%
6mph
Monday 8/5/19 @ 4:23 PM
✅
183kj
85rpm
44%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 9/26/19 @ 12:18 PM
0kj
0rpm
0%
0mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 84 kj
Wednesday 4/29/20
0 kj
Sunday 6/28/20
30 min PyeongChang Ride
Robin Arzón
✅ 72 kj
Saturday 5/9/20
4 kj
Friday 1/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 385 kj
Tuesday 4/21/20
22 kj
Thursday 1/2/20
20 min Hip Hop Ride
Robin Arzón
✅ 156 kj
Tuesday 3/3/20
1 kj
Tuesday 12/24/19
30 min Pop Ride
Robin Arzón
✅ 237 kj
Saturday 1/25/20
3 kj
Friday 1/31/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 241 kj
Monday 1/20/20
kj
Sunday 1/19/20
20 min 2010s Ride
Tunde Oyeneyin
✅ 158 kj
Wednesday 1/15/20
6 kj
Tuesday 1/14/20
30 min Intervals & Arms Ride
Jenn Sherman
✅ 75 kj
Tuesday 12/31/19
8 kj
Friday 1/10/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 143 kj
Tuesday 12/3/19
26 kj
Saturday 12/28/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 183 kj
Monday 8/5/19
0 kj
Thursday 9/26/19