Shake and Bake
Workouts
Monday 2/6/23 @ 4:42 PM
✅
300kj
80rpm
36%
15mph
Saturday 11/18/23 @ 1:23 PM
266kj
76rpm
38%
15mph
Monday 2/27/23 @ 11:54 PM
✅
531kj
90rpm
41%
19mph
Saturday 10/7/23 @ 5:11 PM
kj
rpm
%
0mph
Monday 4/18/22 @ 11:18 PM
135kj
83rpm
40%
17mph
Friday 8/13/21 @ 4:2 PM
✅
183kj
65rpm
42%
15mph
Tuesday 4/13/21 @ 4:29 PM
266kj
77rpm
45%
18mph
Thursday 12/31/20 @ 3:40 PM
✅
285kj
78rpm
47%
19mph
Wednesday 3/31/21 @ 2:19 PM
✅
415kj
84rpm
45%
19mph
Thursday 4/1/21 @ 7:48 PM
377kj
74rpm
47%
18mph
Saturday 2/6/21 @ 1:59 PM
140kj
45rpm
36%
8mph
Friday 2/12/21 @ 10:1 PM
✅
366kj
78rpm
44%
18mph
Sunday 1/24/21 @ 8:42 PM
254kj
80rpm
36%
15mph
Saturday 1/23/21 @ 9:42 PM
✅
368kj
76rpm
45%
18mph
Sunday 12/13/20 @ 2:2 AM
283kj
73rpm
38%
14mph
Wednesday 12/9/20 @ 8:23 PM
✅
388kj
78rpm
41%
17mph
Friday 7/10/20 @ 6:37 PM
✅
195kj
88rpm
37%
17mph
Monday 9/14/20 @ 8:29 PM
181kj
84rpm
37%
16mph
Monday 8/31/20 @ 5:29 PM
✅
422kj
88rpm
43%
19mph
Saturday 9/5/20 @ 12:26 PM
396kj
80rpm
44%
19mph
Workouts
135
kj
Monday 4/18/22
266
kj
Tuesday 4/13/21
140
kj
Saturday 2/6/21
254
kj
Sunday 1/24/21
283
kj
Sunday 12/13/20
181
kj
Monday 9/14/20