Shake and Bake

Workouts

Wednesday 2/15/23 @ 1:11 PM
117kj
82rpm
37%
16mph
20 min Low Impact Ride
Ally Love
Saturday 1/21/23 @ 10:15 AM
121kj
83rpm
37%
16mph
Friday 11/11/22 @ 2:14 PM
134kj
88rpm
40%
19mph
15 min HIIT Ride
Hannah Frankson
Saturday 11/12/22 @ 2:0 PM
117kj
90rpm
39%
18mph
Wednesday 12/22/21 @ 1:33 PM
87kj
81rpm
38%
16mph
15 min Low Impact Ride
Jess King
Sunday 10/31/21 @ 2:19 PM
118kj
88rpm
41%
18mph
Thursday 8/20/20 @ 1:14 PM
82kj
87rpm
35%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 7/11/21 @ 2:15 PM
103kj
89rpm
38%
17mph
Friday 12/18/20 @ 1:20 PM
47kj
75rpm
37%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/29/20 @ 1:3 PM
79kj
87rpm
41%
18mph
Sunday 1/3/21 @ 1:22 AM
87kj
85rpm
32%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 7:6 PM
113kj
82rpm
37%
16mph
Friday 12/18/20 @ 2:18 PM
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Hannah Corbin
Sunday 12/13/20 @ 2:30 PM
76kj
81rpm
43%
18mph
Monday 11/23/20 @ 12:25 AM
39kj
86rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/18/20 @ 10:17 AM
62kj
84rpm
44%
17mph
Thursday 11/12/20 @ 1:22 PM
44kj
78rpm
36%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/21/20 @ 10:37 AM
56kj
80rpm
38%
16mph
Sunday 10/25/20 @ 9:26 PM
225kj
82rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 11:16 AM
170kj
77rpm
39%
16mph

Workouts

20 min Low Impact Ride
Ally Love
117 kj
Wednesday 2/15/23
121 kj
Saturday 1/21/23
15 min HIIT Ride
Hannah Frankson
134 kj
Friday 11/11/22
117 kj
Saturday 11/12/22
15 min Low Impact Ride
Jess King
87 kj
Wednesday 12/22/21
118 kj
Sunday 10/31/21
15 min Low Impact Ride
Matt Wilpers
82 kj
Thursday 8/20/20
103 kj
Sunday 7/11/21
10 min Low Impact Ride
Alex Toussaint
47 kj
Friday 12/18/20
79 kj
Tuesday 12/29/20
20 min Low Impact Ride
Cody Rigsby
87 kj
Sunday 1/3/21
113 kj
Monday 4/20/20
10 min Low Impact Ride
Hannah Corbin
58 kj
Friday 12/18/20
76 kj
Sunday 12/13/20
10 min Low Impact Ride
Christine D'Ercole
39 kj
Monday 11/23/20
62 kj
Thursday 6/18/20
10 min Low Impact Ride
Hannah Frankson
44 kj
Thursday 11/12/20
56 kj
Thursday 5/21/20
30 min Lady Gaga Ride
Cody Rigsby
225 kj
Sunday 10/25/20
170 kj
Wednesday 1/22/20