Shake and Bake

Workouts

Thursday 6/8/23 @ 1:5 PM
94kj
61rpm
42%
15mph
20 min Pride Ride
Erik Jäger
Monday 6/15/20 @ 11:49 AM
119kj
78rpm
38%
16mph
Tuesday 6/6/23 @ 11:44 PM
138kj
61rpm
42%
15mph
30 min Black Pride Ride
Hannah Frankson
Thursday 6/18/20 @ 2:1 PM
238kj
77rpm
45%
18mph
Sunday 7/24/22 @ 10:25 PM
182kj
65rpm
39%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 3/13/21 @ 12:53 PM
327kj
73rpm
44%
17mph
Wednesday 7/13/22 @ 9:47 AM
136kj
64rpm
41%
14mph
30 min Hamilton Ride
Robin Arzón
Monday 11/9/20 @ 12:42 PM
199kj
83rpm
40%
17mph
Saturday 3/19/22 @ 10:55 PM
287kj
66rpm
41%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 10/10/20 @ 1:25 PM
411kj
86rpm
38%
17mph
Saturday 9/11/21 @ 10:18 PM
90kj
69rpm
39%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 9/27/21 @ 9:18 PM
118kj
79rpm
38%
15mph
Tuesday 4/20/21 @ 11:24 PM
97kj
78rpm
36%
15mph
20 min Recovery Ride
Ally Love
Friday 2/26/21 @ 11:54 AM
74kj
85rpm
29%
13mph
Tuesday 6/8/21 @ 1:38 PM
206kj
70rpm
45%
17mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/1/20 @ 11:16 AM
261kj
79rpm
45%
19mph
Monday 4/19/21 @ 11:35 PM
171kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 6:0 PM
224kj
79rpm
43%
17mph
Friday 4/2/21 @ 11:20 AM
260kj
75rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 11:52 AM
405kj
80rpm
46%
19mph

Workouts

20 min Pride Ride
Erik Jäger
94 kj
Thursday 6/8/23
119 kj
Monday 6/15/20
30 min Black Pride Ride
Hannah Frankson
138 kj
Tuesday 6/6/23
238 kj
Thursday 6/18/20
45 min Pentatonix Ride
Christine D'Ercole
182 kj
Sunday 7/24/22
327 kj
Saturday 3/13/21
30 min Hamilton Ride
Robin Arzón
136 kj
Wednesday 7/13/22
199 kj
Monday 11/9/20
60 min WHM Celebration Ride
Christine D'Ercole
287 kj
Saturday 3/19/22
411 kj
Saturday 10/10/20
20 min Spotify Disney Hits Ride
Cody Rigsby
90 kj
Saturday 9/11/21
118 kj
Monday 9/27/21
20 min Recovery Ride
Ally Love
97 kj
Tuesday 4/20/21
74 kj
Friday 2/26/21
30 min Jess King Experience: From Home
Jess King
206 kj
Tuesday 6/8/21
261 kj
Wednesday 7/1/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Monday 4/19/21
224 kj
Tuesday 9/15/20
45 min All For One More Ride
Multiple Instructors
260 kj
Friday 4/2/21
405 kj
Sunday 7/5/20