Shake and Bake
Workouts
Tuesday 12/12/23 @ 10:8 AM
154kj
55rpm
47%
15mph
Tuesday 9/12/23 @ 8:10 PM
✅
309kj
61rpm
60%
20mph
Wednesday 9/6/23 @ 9:46 PM
150kj
61rpm
43%
15mph
Saturday 6/5/21 @ 5:27 PM
✅
396kj
64rpm
63%
22mph
Thursday 11/24/22 @ 11:10 PM
259kj
65rpm
44%
16mph
Thursday 11/24/22 @ 3:1 PM
✅
392kj
62rpm
55%
19mph
Wednesday 8/10/22 @ 9:39 AM
224kj
72rpm
39%
15mph
Sunday 7/10/22 @ 1:30 PM
✅
600kj
63rpm
66%
22mph
Thursday 5/26/22 @ 5:40 PM
180kj
69rpm
37%
14mph
Thursday 7/28/22 @ 11:30 AM
✅
581kj
56rpm
70%
22mph
Monday 7/18/22 @ 11:26 PM
142kj
66rpm
41%
15mph
Sunday 5/15/22 @ 3:56 PM
✅
385kj
60rpm
66%
22mph
Thursday 4/28/22 @ 9:35 PM
171kj
69rpm
36%
13mph
Thursday 4/28/22 @ 11:35 AM
✅
491kj
60rpm
64%
21mph
Tuesday 2/1/22 @ 12:50 AM
209kj
71rpm
38%
15mph
Friday 11/26/21 @ 1:0 PM
✅
454kj
66rpm
56%
20mph
Friday 12/10/21 @ 10:28 PM
57kj
74rpm
33%
13mph
Saturday 12/11/21 @ 5:35 PM
✅
145kj
68rpm
54%
19mph
Saturday 10/9/21 @ 5:35 PM
248kj
72rpm
41%
16mph
Thursday 11/26/20 @ 4:1 PM
✅
513kj
71rpm
56%
21mph
Workouts
150
kj
Wednesday 9/6/23
259
kj
Thursday 11/24/22
57
kj
Friday 12/10/21
248
kj
Saturday 10/9/21