Shake and Bake

Workouts

Monday 1/1/24 @ 2:20 PM
165kj
67rpm
42%
16mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Sunday 12/31/23 @ 2:12 AM
493kj
76rpm
60%
24mph
Wednesday 6/28/23 @ 10:9 PM
148kj
61rpm
43%
15mph
30 min Rina Sawayama Ride
Kendall Toole
Saturday 6/11/22 @ 4:31 AM
490kj
83rpm
57%
24mph
Thursday 12/29/22 @ 2:13 PM
179kj
63rpm
45%
16mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 11:46 PM
466kj
79rpm
57%
24mph
Sunday 7/24/22 @ 10:25 PM
182kj
65rpm
39%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
717kj
79rpm
58%
24mph
Wednesday 6/22/22 @ 9:30 AM
143kj
71rpm
39%
15mph
30 min Sam Smith Ride
Kendall Toole
Tuesday 6/15/21 @ 12:56 AM
377kj
76rpm
55%
22mph
Sunday 6/5/22 @ 5:0 PM
106kj
75rpm
39%
15mph
20 min Pride Celebration Ride
Kendall Toole
Thursday 9/2/21 @ 2:0 AM
289kj
83rpm
54%
23mph
Thursday 5/26/22 @ 5:40 PM
180kj
69rpm
37%
14mph
45 min 2000s Ride
Kendall Toole
Tuesday 5/24/22 @ 2:0 AM
664kj
83rpm
55%
23mph
Friday 1/14/22 @ 12:36 AM
71kj
69rpm
39%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 2:24 AM
192kj
89rpm
49%
22mph
Friday 12/10/21 @ 10:28 PM
57kj
74rpm
33%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/9/21 @ 2:14 AM
188kj
83rpm
51%
22mph
Thursday 8/26/21 @ 9:12 PM
116kj
82rpm
31%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 12:29 PM
383kj
95rpm
47%
22mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
165 kj
Monday 1/1/24
493 kj
Sunday 12/31/23
30 min Rina Sawayama Ride
Kendall Toole
148 kj
Wednesday 6/28/23
490 kj
Saturday 6/11/22
30 min Top 50 Music Ride: #30-21
Kendall Toole
179 kj
Thursday 12/29/22
466 kj
Thursday 12/29/22
45 min Pentatonix Ride
Christine D'Ercole
182 kj
Sunday 7/24/22
717 kj
Sunday 12/13/20
30 min Sam Smith Ride
Kendall Toole
143 kj
Wednesday 6/22/22
377 kj
Tuesday 6/15/21
20 min Pride Celebration Ride
Kendall Toole
106 kj
Sunday 6/5/22
289 kj
Thursday 9/2/21
45 min 2000s Ride
Kendall Toole
180 kj
Thursday 5/26/22
664 kj
Tuesday 5/24/22
15 min Move for More: Climb Ride
Matt Wilpers
71 kj
Friday 1/14/22
192 kj
Saturday 12/7/19
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
57 kj
Friday 12/10/21
188 kj
Thursday 12/9/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
116 kj
Thursday 8/26/21
383 kj
Thursday 5/20/21