Shake and Bake
Workouts
Sunday 3/5/23 @ 6:46 PM
157kj
68rpm
41%
15mph
Tuesday 3/29/22 @ 11:44 AM
✅
200kj
75rpm
42%
17mph
Thursday 2/9/23 @ 5:7 PM
162kj
56rpm
47%
16mph
Sunday 10/23/22 @ 3:22 PM
✅
234kj
68rpm
48%
18mph
Thursday 12/29/22 @ 2:13 PM
179kj
63rpm
45%
16mph
Saturday 1/7/23 @ 7:33 PM
✅
211kj
69rpm
45%
17mph
Tuesday 12/27/22 @ 10:33 AM
159kj
66rpm
42%
15mph
Friday 12/30/22 @ 4:0 PM
✅
225kj
77rpm
44%
18mph
Wednesday 9/7/22 @ 9:58 AM
150kj
71rpm
39%
15mph
Sunday 8/21/22 @ 4:5 PM
✅
204kj
76rpm
42%
17mph
Sunday 7/24/22 @ 10:25 PM
182kj
65rpm
39%
14mph
Sunday 12/13/20 @ 6:27 PM
✅
385kj
74rpm
48%
19mph
Saturday 10/9/21 @ 5:35 PM
248kj
72rpm
41%
16mph
Thursday 11/26/20 @ 3:55 PM
✅
379kj
77rpm
46%
19mph
Saturday 9/11/21 @ 10:18 PM
✅
90kj
69rpm
39%
14mph
Tuesday 9/7/21 @ 4:6 PM
kj
rpm
%
0mph
Thursday 8/26/21 @ 9:12 PM
116kj
82rpm
31%
13mph
Saturday 2/20/21 @ 4:8 PM
✅
217kj
87rpm
40%
17mph
Tuesday 4/20/21 @ 11:24 PM
✅
97kj
78rpm
36%
15mph
Friday 10/16/20 @ 1:32 PM
kj
rpm
%
0mph
Workouts
157
kj
Sunday 3/5/23
162
kj
Thursday 2/9/23
179
kj
Thursday 12/29/22
159
kj
Tuesday 12/27/22
150
kj
Wednesday 9/7/22
116
kj
Thursday 8/26/21