Shake and Bake
Workouts
Sunday 7/24/22 @ 10:25 PM
182kj
65rpm
39%
14mph
Monday 12/14/20 @ 5:49 PM
✅
401kj
75rpm
47%
19mph
Sunday 3/5/23 @ 7:17 PM
136kj
67rpm
39%
14mph
Thursday 3/4/21 @ 9:57 PM
✅
186kj
90rpm
36%
16mph
Saturday 7/23/22 @ 8:34 PM
183kj
65rpm
39%
14mph
Friday 7/31/20 @ 3:55 PM
✅
420kj
82rpm
46%
19mph
Wednesday 5/5/21 @ 12:49 PM
320kj
70rpm
41%
15mph
Thursday 4/21/22 @ 3:27 PM
✅
366kj
71rpm
41%
15mph
Saturday 3/19/22 @ 10:55 PM
287kj
66rpm
41%
15mph
Thursday 3/17/22 @ 4:0 PM
✅
403kj
89rpm
35%
16mph
Sunday 10/3/21 @ 12:15 AM
162kj
84rpm
29%
13mph
Sunday 4/25/21 @ 5:27 PM
✅
334kj
78rpm
43%
18mph
Thursday 8/26/21 @ 9:12 PM
116kj
82rpm
31%
13mph
Monday 8/2/21 @ 1:42 PM
✅
228kj
85rpm
41%
18mph
Friday 8/13/21 @ 12:20 AM
234kj
65rpm
50%
18mph
Friday 8/20/21 @ 8:23 PM
✅
243kj
86rpm
41%
18mph
Thursday 7/22/21 @ 1:34 PM
190kj
66rpm
46%
17mph
Saturday 4/3/21 @ 4:13 PM
✅
259kj
76rpm
47%
19mph
Wednesday 6/30/21 @ 11:6 AM
188kj
75rpm
42%
17mph
Sunday 10/11/20 @ 3:46 PM
✅
241kj
76rpm
45%
18mph
Workouts
182
kj
Sunday 7/24/22
136
kj
Sunday 3/5/23
287
kj
Saturday 3/19/22
162
kj
Sunday 10/3/21
116
kj
Thursday 8/26/21
234
kj
Friday 8/13/21
190
kj
Thursday 7/22/21
188
kj
Wednesday 6/30/21