Shake and Bake

Workouts

Sunday 7/24/22 @ 10:25 PM
182kj
65rpm
39%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
550kj
80rpm
52%
22mph
Saturday 9/11/21 @ 10:18 PM
90kj
69rpm
39%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 7/31/23 @ 3:18 PM
✅
256kj
82rpm
52%
22mph
Sunday 3/5/23 @ 6:46 PM
157kj
68rpm
41%
15mph
30 min WHM: Reflection Ride
Christine D'Ercole
Wednesday 3/30/22 @ 7:46 PM
✅
264kj
82rpm
45%
19mph
Thursday 5/26/22 @ 5:40 PM
180kj
69rpm
37%
14mph
45 min 2000s Ride
Kendall Toole
Monday 9/12/22 @ 9:2 PM
✅
542kj
78rpm
52%
21mph
Wednesday 9/7/22 @ 9:58 AM
150kj
71rpm
39%
15mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Friday 8/19/22 @ 7:38 PM
✅
261kj
89rpm
42%
19mph
Friday 1/14/22 @ 12:36 AM
71kj
69rpm
39%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:20 AM
✅
137kj
77rpm
47%
19mph
Sunday 10/3/21 @ 12:15 AM
162kj
84rpm
29%
13mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:28 PM
✅
452kj
81rpm
48%
20mph
Thursday 8/26/21 @ 9:12 PM
116kj
82rpm
31%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:55 PM
✅
359kj
92rpm
46%
21mph
Wednesday 8/11/21 @ 1:15 PM
211kj
84rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 10:38 PM
✅
358kj
90rpm
47%
21mph
Friday 4/2/21 @ 11:20 AM
260kj
75rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 2:50 PM
✅
460kj
80rpm
48%
20mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
182 kj
Sunday 7/24/22
✅ 550 kj
Sunday 12/13/20
20 min Spotify Disney Hits Ride
Cody Rigsby
90 kj
Saturday 9/11/21
✅ 256 kj
Monday 7/31/23
30 min WHM: Reflection Ride
Christine D'Ercole
157 kj
Sunday 3/5/23
✅ 264 kj
Wednesday 3/30/22
45 min 2000s Ride
Kendall Toole
180 kj
Thursday 5/26/22
✅ 542 kj
Monday 9/12/22
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
150 kj
Wednesday 9/7/22
✅ 261 kj
Friday 8/19/22
15 min Move for More: Climb Ride
Matt Wilpers
71 kj
Friday 1/14/22
✅ 137 kj
Wednesday 12/11/19
45 min Low Impact Ride
Christine D'Ercole
162 kj
Sunday 10/3/21
✅ 452 kj
Sunday 4/25/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
116 kj
Thursday 8/26/21
✅ 359 kj
Friday 2/12/21
30 min Power Zone Ride
Christine D'Ercole
211 kj
Wednesday 8/11/21
✅ 358 kj
Wednesday 2/10/21
45 min All For One More Ride
Multiple Instructors
260 kj
Friday 4/2/21
✅ 460 kj
Saturday 7/4/20