Shake and Bake

Workouts

Sunday 9/24/23 @ 4:10 PM
138kj
65rpm
40%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 12/31/19 @ 1:23 PM
197kj
80rpm
40%
17mph
Tuesday 6/13/23 @ 9:50 AM
148kj
63rpm
42%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 12:1 PM
212kj
76rpm
43%
17mph
Wednesday 7/13/22 @ 9:47 AM
136kj
64rpm
41%
14mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 10:24 AM
193kj
79rpm
41%
17mph
Sunday 6/26/22 @ 8:35 PM
137kj
74rpm
37%
15mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 11:17 AM
194kj
81rpm
40%
17mph
Thursday 3/3/22 @ 1:2 PM
81kj
75rpm
35%
14mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 11:57 AM
108kj
88rpm
34%
16mph
Thursday 7/22/21 @ 2:5 PM
147kj
62rpm
43%
15mph
30 min WHM Celebration Ride
Jess King
Wednesday 3/11/20 @ 12:18 PM
196kj
77rpm
42%
17mph
Monday 7/19/21 @ 3:9 PM
109kj
75rpm
40%
16mph
20 min Holiday Ride
Denis Morton
Sunday 12/15/19 @ 1:38 PM
98kj
80rpm
35%
15mph
Friday 7/9/21 @ 1:26 PM
44kj
65rpm
40%
14mph
10 min Low Impact Ride
Leanne Hainsby
Friday 6/5/20 @ 11:38 AM
58kj
79rpm
38%
16mph
Friday 4/23/21 @ 10:29 PM
180kj
67rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:56 AM
190kj
73rpm
42%
16mph
Wednesday 4/21/21 @ 10:11 PM
175kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:29 AM
192kj
77rpm
41%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
138 kj
Sunday 9/24/23
197 kj
Tuesday 12/31/19
30 min Ricky Martin Ride
Cody Rigsby
148 kj
Tuesday 6/13/23
212 kj
Monday 6/15/20
30 min Hamilton Ride
Robin Arzón
136 kj
Wednesday 7/13/22
193 kj
Friday 10/16/20
30 min Dolly Parton Ride
Robin Arzón
137 kj
Sunday 6/26/22
194 kj
Monday 6/29/20
20 min WHM Celebration Ride
Denis Morton
81 kj
Thursday 3/3/22
108 kj
Wednesday 3/4/20
30 min WHM Celebration Ride
Jess King
147 kj
Thursday 7/22/21
196 kj
Wednesday 3/11/20
20 min Holiday Ride
Denis Morton
109 kj
Monday 7/19/21
98 kj
Sunday 12/15/19
10 min Low Impact Ride
Leanne Hainsby
44 kj
Friday 7/9/21
58 kj
Friday 6/5/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 4/23/21
190 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Wednesday 4/21/21
192 kj
Thursday 10/8/20