Shake and Bake

Workouts

Friday 8/28/20 @ 3:51 PM
✅
302kj
81rpm
47%
20mph
30 min Low Impact Ride
Jess King
Tuesday 2/1/22 @ 11:4 PM
226kj
80rpm
42%
18mph
Saturday 7/10/21 @ 12:5 AM
✅
304kj
84rpm
47%
20mph
30 min Low Impact Ride
Emma Lovewell
Friday 12/3/21 @ 1:26 AM
183kj
80rpm
39%
16mph
Thursday 11/26/20 @ 3:45 AM
✅
586kj
87rpm
50%
22mph
45 min Metallica Ride
Kendall Toole
Saturday 11/21/20 @ 12:31 PM
351kj
76rpm
44%
17mph
Thursday 9/3/20 @ 2:34 AM
✅
481kj
83rpm
48%
20mph
45 min 90s Ride
Emma Lovewell
Friday 9/25/20 @ 1:55 PM
312kj
72rpm
43%
16mph
Sunday 3/15/20 @ 10:23 PM
✅
369kj
81rpm
51%
21mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 5:6 PM
260kj
87rpm
41%
18mph

Workouts

30 min Low Impact Ride
Jess King
✅ 302 kj
Friday 8/28/20
226 kj
Tuesday 2/1/22
30 min Low Impact Ride
Emma Lovewell
✅ 304 kj
Saturday 7/10/21
183 kj
Friday 12/3/21
45 min Metallica Ride
Kendall Toole
✅ 586 kj
Thursday 11/26/20
351 kj
Saturday 11/21/20
45 min 90s Ride
Emma Lovewell
✅ 481 kj
Thursday 9/3/20
312 kj
Friday 9/25/20
30 min Together We Go Far Ride
Robin Arzón
✅ 369 kj
Sunday 3/15/20
260 kj
Monday 3/16/20