Shake and Bake

Workouts

Sunday 4/18/21 @ 2:50 PM
βœ…
201kj
88rpm
45%
20mph
20 min HIIT Ride
Alex Toussaint
Thursday 8/18/22 @ 11:51 AM
110kj
74rpm
39%
15mph
Wednesday 3/23/22 @ 7:9 PM
βœ…
326kj
79rpm
50%
21mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/16/22 @ 3:25 AM
109kj
70rpm
34%
13mph
Sunday 8/16/20 @ 9:6 PM
βœ…
302kj
82rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:40 AM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Alex Toussaint
βœ… 201 kj
Sunday 4/18/21
110 kj
Thursday 8/18/22
30 min EMINEM Ride
Denis Morton
βœ… 326 kj
Wednesday 3/23/22
109 kj
Wednesday 2/16/22
30 min Prince Ride
Ally & Emma
βœ… 302 kj
Sunday 8/16/20
kj
Friday 8/14/20