Shake and Bake

Workouts

Saturday 4/4/20 @ 6:38 PM
✅
131kj
71rpm
37%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/11/20 @ 2:2 AM
86kj
65rpm
33%
12mph
Wednesday 1/1/20 @ 8:44 PM
✅
83kj
76rpm
34%
13mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/14/20 @ 3:19 AM
50kj
68rpm
30%
11mph
Monday 1/6/20 @ 7:15 PM
✅
180kj
65rpm
38%
13mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 7:52 PM
149kj
66rpm
35%
12mph
Friday 10/4/19 @ 7:38 PM
✅
66kj
63rpm
36%
12mph
20 min 80s Ride
Robin Arzón
Friday 1/25/19 @ 12:36 AM
60kj
66rpm
33%
12mph
Monday 9/16/19 @ 6:45 PM
✅
64kj
66rpm
33%
12mph
20 min Low Impact Ride
Robin Arzón
Friday 12/7/18 @ 3:4 AM
48kj
76rpm
27%
11mph
Saturday 8/24/19 @ 6:40 PM
61kj
63rpm
33%
11mph
20 min Low Impact Ride
Robin Arzón
Monday 1/14/19 @ 2:28 AM
✅
73kj
73rpm
34%
13mph
Sunday 6/23/19 @ 9:39 PM
51kj
61rpm
37%
12mph
15 min Pop Ride
Robin Arzón
Friday 1/11/19 @ 1:57 AM
✅
54kj
68rpm
35%
13mph
Monday 12/24/18 @ 3:57 PM
✅
56kj
54rpm
36%
10mph
20 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 4:6 PM
55kj
75rpm
29%
12mph
Thursday 4/4/19 @ 5:24 PM
28kj
64rpm
32%
11mph
10 min Low Impact Ride
Ally Love
Sunday 4/14/19 @ 4:21 PM
✅
32kj
66rpm
34%
12mph
Thursday 1/17/19 @ 7:38 PM
83kj
60rpm
33%
10mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/19/19 @ 8:59 PM
✅
84kj
68rpm
31%
12mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 131 kj
Saturday 4/4/20
86 kj
Tuesday 8/11/20
20 min Recovery Ride
Robin Arzón
✅ 83 kj
Wednesday 1/1/20
50 kj
Tuesday 1/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 180 kj
Monday 1/6/20
149 kj
Friday 7/12/19
20 min 80s Ride
Robin Arzón
✅ 66 kj
Friday 10/4/19
60 kj
Friday 1/25/19
20 min Low Impact Ride
Robin Arzón
✅ 64 kj
Monday 9/16/19
48 kj
Friday 12/7/18
20 min Low Impact Ride
Robin Arzón
61 kj
Saturday 8/24/19
✅ 73 kj
Monday 1/14/19
15 min Pop Ride
Robin Arzón
51 kj
Sunday 6/23/19
✅ 54 kj
Friday 1/11/19
20 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Monday 12/24/18
55 kj
Sunday 5/12/19
10 min Low Impact Ride
Ally Love
28 kj
Thursday 4/4/19
✅ 32 kj
Sunday 4/14/19
30 min Low Impact Ride
Christine D'Ercole
83 kj
Thursday 1/17/19
✅ 84 kj
Saturday 1/19/19