Shake and Bake
Workouts
Thursday 1/7/21 @ 6:30 PM
58kj
62rpm
33%
11mph
Wednesday 12/16/20 @ 11:44 PM
✅
186kj
78rpm
48%
19mph
Wednesday 6/24/20 @ 5:48 PM
87kj
70rpm
37%
14mph
Saturday 12/21/19 @ 4:37 PM
✅
164kj
85rpm
42%
18mph
Monday 6/15/20 @ 7:22 PM
86kj
67rpm
38%
13mph
Monday 2/10/20 @ 11:25 PM
✅
166kj
80rpm
44%
18mph
Friday 5/22/20 @ 2:55 PM
139kj
67rpm
39%
14mph
Friday 3/6/20 @ 9:9 PM
✅
253kj
80rpm
45%
18mph
Tuesday 5/5/20 @ 9:2 PM
91kj
65rpm
40%
14mph
Thursday 4/30/20 @ 9:35 PM
✅
192kj
73rpm
50%
19mph
Monday 1/20/20 @ 8:19 PM
131kj
64rpm
39%
13mph
Friday 1/24/20 @ 10:9 PM
✅
238kj
73rpm
47%
18mph
Saturday 12/21/19 @ 8:12 PM
79kj
63rpm
32%
11mph
Friday 12/27/19 @ 1:38 PM
✅
274kj
79rpm
47%
19mph
Thursday 10/3/19 @ 5:55 PM
52kj
59rpm
33%
10mph
Sunday 11/3/19 @ 2:20 PM
✅
149kj
80rpm
42%
17mph
Thursday 8/22/19 @ 7:10 PM
64kj
62rpm
35%
12mph
Thursday 8/22/19 @ 10:58 PM
✅
170kj
77rpm
45%
18mph
Thursday 12/13/18 @ 9:24 PM
59kj
64rpm
33%
11mph
Sunday 9/22/19 @ 2:54 PM
✅
122kj
82rpm
38%
16mph
Workouts
86
kj
Monday 6/15/20
139
kj
Friday 5/22/20
64
kj
Thursday 8/22/19