Shake and Bake

Workouts

Monday 1/20/20 @ 8:19 PM
131kj
64rpm
39%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/20/20 @ 7:45 PM
✅
221kj
79rpm
43%
18mph
Monday 3/16/20 @ 6:5 PM
134kj
68rpm
38%
13mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:51 PM
✅
174kj
86rpm
36%
16mph
Thursday 12/13/18 @ 9:24 PM
59kj
64rpm
33%
11mph
20 min Low Impact Ride
Denis Morton
Sunday 12/29/19 @ 3:34 PM
✅
90kj
82rpm
34%
14mph
Tuesday 7/9/19 @ 3:17 PM
✅
87kj
59rpm
35%
11mph
30 min Advanced Beginner Ride
Hannah Corbin
Saturday 6/1/19 @ 11:36 AM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 9:41 PM
57kj
55rpm
35%
10mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 10/2/19 @ 3:26 PM
✅
90kj
75rpm
36%
14mph
Monday 9/9/19 @ 6:4 PM
63kj
62rpm
35%
11mph
20 min Low Impact Ride
Robin Arzón
Thursday 8/23/18 @ 4:26 PM
✅
92kj
81rpm
34%
14mph
Saturday 2/23/19 @ 9:38 PM
25kj
60rpm
32%
10mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/7/19 @ 1:43 PM
✅
47kj
81rpm
35%
15mph
Thursday 3/7/19 @ 8:42 PM
44kj
65rpm
33%
11mph
15 min Low Impact Ride
Emma Lovewell
Sunday 4/21/19 @ 2:59 PM
✅
87kj
85rpm
37%
16mph
Thursday 2/21/19 @ 6:1 PM
53kj
61rpm
32%
10mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:54 PM
✅
94kj
81rpm
35%
15mph
Tuesday 12/11/18 @ 8:28 PM
57kj
63rpm
32%
11mph
20 min Low Impact Ride
Jennifer Jacobs
Saturday 2/9/19 @ 3:40 PM
✅
75kj
81rpm
31%
13mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
131 kj
Monday 1/20/20
✅ 221 kj
Friday 3/20/20
30 min Together We Go Far Ride
Robin Arzón
134 kj
Monday 3/16/20
✅ 174 kj
Monday 3/16/20
20 min Low Impact Ride
Denis Morton
59 kj
Thursday 12/13/18
✅ 90 kj
Sunday 12/29/19
30 min Advanced Beginner Ride
Hannah Corbin
✅ 87 kj
Tuesday 7/9/19
kj
Saturday 6/1/19
20 min Low Impact Ride
Hannah Corbin
57 kj
Wednesday 1/16/19
✅ 90 kj
Wednesday 10/2/19
20 min Low Impact Ride
Robin Arzón
63 kj
Monday 9/9/19
✅ 92 kj
Thursday 8/23/18
10 min Low Impact Ride
Christine D'Ercole
25 kj
Saturday 2/23/19
✅ 47 kj
Sunday 7/7/19
15 min Low Impact Ride
Emma Lovewell
44 kj
Thursday 3/7/19
✅ 87 kj
Sunday 4/21/19
20 min Low Impact Ride
Christine D'Ercole
53 kj
Thursday 2/21/19
✅ 94 kj
Thursday 2/7/19
20 min Low Impact Ride
Jennifer Jacobs
57 kj
Tuesday 12/11/18
✅ 75 kj
Saturday 2/9/19