Shake and Bake

Workouts

Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
198kj
60rpm
48%
15mph
Monday 6/28/21 @ 1:0 PM
113kj
64rpm
37%
13mph
30 min Club Bangers Ride
Alex Toussaint
Friday 4/16/21 @ 3:14 PM
✅
116kj
53rpm
42%
12mph
Tuesday 5/18/21 @ 12:51 PM
132kj
65rpm
40%
14mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 1:37 PM
✅
182kj
59rpm
48%
15mph
Friday 3/5/21 @ 12:26 AM
✅
96kj
53rpm
39%
11mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:9 PM
85kj
59rpm
44%
14mph
Wednesday 5/13/20 @ 11:56 PM
64kj
57rpm
38%
11mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
✅
168kj
78rpm
45%
18mph
Sunday 1/27/19 @ 3:55 PM
✅
140kj
64rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/17/19 @ 4:3 PM
39kj
26rpm
40%
5mph
Wednesday 1/23/19 @ 2:23 PM
✅
151kj
61rpm
44%
14mph
30 min Hip Hop Ride
Robin Arzón
Sunday 12/30/18 @ 8:13 PM
128kj
53rpm
44%
12mph
Thursday 1/17/19 @ 2:7 PM
✅
145kj
63rpm
41%
14mph
30 min Hip Hop Ride
Ally Love
Thursday 1/3/19 @ 1:44 AM
24kj
17rpm
36%
3mph
Wednesday 1/2/19 @ 12:2 PM
✅
87kj
44rpm
38%
9mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/1/19 @ 8:35 AM
kj
rpm
%
0mph
Friday 2/23/18 @ 1:54 PM
117kj
62rpm
39%
13mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 5:12 PM
✅
194kj
73rpm
43%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
101 kj
Sunday 11/22/20
✅ 198 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
113 kj
Monday 6/28/21
✅ 116 kj
Friday 4/16/21
30 min Sean Paul Ride
Hannah Frankson
132 kj
Tuesday 5/18/21
✅ 182 kj
Thursday 9/3/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 96 kj
Friday 3/5/21
85 kj
Friday 3/5/21
20 min 90s Hip Hop Ride
Alex Toussaint
64 kj
Wednesday 5/13/20
✅ 168 kj
Friday 3/27/20
30 min Hip Hop Ride
Alex Toussaint
✅ 140 kj
Sunday 1/27/19
39 kj
Thursday 1/17/19
30 min Hip Hop Ride
Robin Arzón
✅ 151 kj
Wednesday 1/23/19
128 kj
Sunday 12/30/18
30 min Hip Hop Ride
Ally Love
✅ 145 kj
Thursday 1/17/19
24 kj
Thursday 1/3/19
30 min Hip Hop Ride
Alex Toussaint
✅ 87 kj
Wednesday 1/2/19
kj
Tuesday 1/1/19
30 min PyeongChang Ride
Robin Arzón
117 kj
Friday 2/23/18
✅ 194 kj
Thursday 2/22/18