Shake and Bake

Workouts

Monday 2/28/22 @ 1:57 AM
74kj
73rpm
34%
13mph
20 min Low Impact Ride
Hannah Frankson
Friday 12/25/20 @ 11:15 AM
✅
145kj
77rpm
43%
17mph
Saturday 10/23/21 @ 11:7 AM
70kj
64rpm
37%
12mph
20 min 90s Hip Hop Ride
Denis Morton
Sunday 9/19/21 @ 12:0 PM
✅
176kj
79rpm
47%
19mph
Sunday 5/23/21 @ 2:13 PM
✅
75kj
69rpm
40%
15mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:4 AM
69kj
71rpm
38%
15mph
Tuesday 5/18/21 @ 12:51 PM
132kj
65rpm
40%
14mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 4/17/21 @ 11:51 AM
✅
269kj
73rpm
48%
19mph
Thursday 5/21/20 @ 1:24 PM
79kj
58rpm
41%
12mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 12:23 PM
✅
170kj
76rpm
46%
19mph
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/23/21 @ 9:54 AM
✅
333kj
73rpm
46%
18mph
Monday 2/8/21 @ 2:23 PM
88kj
62rpm
41%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:26 AM
✅
227kj
81rpm
50%
21mph
Saturday 12/26/20 @ 4:11 PM
73kj
68rpm
36%
12mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/25/20 @ 10:33 AM
✅
172kj
79rpm
44%
19mph
Friday 10/19/18 @ 12:52 PM
122kj
61rpm
39%
13mph
30 min Hip Hop Ride
Ally Love
Monday 7/8/19 @ 9:36 AM
✅
176kj
67rpm
44%
16mph
Wednesday 1/23/19 @ 2:23 PM
151kj
61rpm
44%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/19/19 @ 9:29 AM
✅
223kj
68rpm
48%
18mph

Workouts

20 min Low Impact Ride
Hannah Frankson
74 kj
Monday 2/28/22
✅ 145 kj
Friday 12/25/20
20 min 90s Hip Hop Ride
Denis Morton
70 kj
Saturday 10/23/21
✅ 176 kj
Sunday 9/19/21
15 min Soul Ride
Ally Love
✅ 75 kj
Sunday 5/23/21
69 kj
Wednesday 11/4/20
30 min Sean Paul Ride
Hannah Frankson
132 kj
Tuesday 5/18/21
✅ 269 kj
Saturday 4/17/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
79 kj
Thursday 5/21/20
✅ 170 kj
Saturday 4/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
177 kj
Sunday 3/14/21
✅ 333 kj
Tuesday 3/23/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
88 kj
Monday 2/8/21
✅ 227 kj
Tuesday 10/6/20
20 min Year of Yes Ride
Robin Arzón
73 kj
Saturday 12/26/20
✅ 172 kj
Friday 12/25/20
30 min Hip Hop Ride
Ally Love
122 kj
Friday 10/19/18
✅ 176 kj
Monday 7/8/19
30 min Hip Hop Ride
Robin Arzón
151 kj
Wednesday 1/23/19
✅ 223 kj
Wednesday 6/19/19