Shake and Bake
Workouts
Sunday 10/30/22 @ 1:30 PM
26kj
69rpm
30%
11mph
Thursday 6/2/22 @ 2:27 PM
✅
41kj
75rpm
35%
14mph
Monday 6/7/21 @ 1:54 PM
71kj
70rpm
39%
14mph
Wednesday 3/16/22 @ 12:56 PM
✅
71kj
71rpm
38%
15mph
Monday 6/21/21 @ 1:45 PM
66kj
73rpm
37%
14mph
Friday 6/12/20 @ 10:35 AM
✅
75kj
77rpm
36%
15mph
Tuesday 3/23/21 @ 12:45 PM
90kj
69rpm
32%
12mph
Thursday 3/26/20 @ 12:36 PM
✅
90kj
74rpm
30%
12mph
Friday 1/22/21 @ 1:4 PM
83kj
70rpm
37%
13mph
Tuesday 2/9/21 @ 10:18 AM
✅
93kj
74rpm
36%
14mph
Friday 1/1/21 @ 7:48 PM
68kj
66rpm
35%
12mph
Monday 1/4/21 @ 10:13 AM
✅
91kj
73rpm
37%
14mph
Friday 10/23/20 @ 12:25 PM
79kj
66rpm
38%
13mph
Wednesday 7/17/19 @ 10:29 PM
✅
100kj
72rpm
39%
15mph
Wednesday 8/19/20 @ 11:13 AM
82kj
65rpm
38%
13mph
Friday 6/5/20 @ 1:31 PM
✅
113kj
76rpm
39%
16mph
Thursday 3/19/20 @ 2:24 PM
110kj
64rpm
37%
13mph
Saturday 4/18/20 @ 2:24 PM
✅
144kj
78rpm
35%
14mph
Sunday 5/26/19 @ 1:19 PM
62kj
64rpm
39%
13mph
Friday 5/24/19 @ 10:44 AM
✅
74kj
62rpm
40%
14mph