Shake and Bake

Workouts

Monday 12/2/19 @ 1:52 PM
✅
61kj
63rpm
39%
13mph
15 Hip Hop Ride
Hannah Frankson
Friday 1/6/23 @ 2:10 PM
59kj
64rpm
39%
13mph
Saturday 5/22/21 @ 12:53 PM
114kj
76rpm
33%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/25/20 @ 10:0 AM
✅
347kj
44rpm
73%
18mph
Tuesday 5/18/21 @ 12:51 PM
132kj
65rpm
40%
14mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 9/12/20 @ 8:24 PM
✅
301kj
49rpm
64%
17mph
Thursday 5/21/20 @ 1:24 PM
79kj
58rpm
41%
12mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 11:15 PM
✅
209kj
54rpm
62%
17mph
Thursday 12/5/19 @ 2:16 PM
63kj
60rpm
41%
13mph
15 min Hip Hop Ride
Robin Arzón
Friday 8/17/18 @ 3:8 PM
✅
114kj
70rpm
48%
17mph
Wednesday 1/23/19 @ 2:23 PM
151kj
61rpm
44%
14mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/25/18 @ 5:6 PM
✅
243kj
62rpm
53%
17mph
Friday 4/13/18 @ 11:16 AM
96kj
64rpm
42%
14mph
20 min Hip Hop Ride
Emma Lovewell
Sunday 4/1/18 @ 3:15 PM
✅
165kj
63rpm
51%
17mph
Wednesday 4/11/18 @ 12:35 PM
126kj
68rpm
37%
14mph
30 min 80s Pop Ride
Ally Love
Tuesday 3/20/18 @ 10:19 PM
✅
301kj
65rpm
55%
19mph
Tuesday 3/20/18 @ 11:56 AM
173kj
52rpm
43%
12mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 3/14/18 @ 10:26 PM
✅
369kj
64rpm
50%
17mph
Friday 2/23/18 @ 1:54 PM
117kj
62rpm
39%
13mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:52 AM
✅
249kj
73rpm
47%
18mph

Workouts

15 Hip Hop Ride
Hannah Frankson
✅ 61 kj
Monday 12/2/19
59 kj
Friday 1/6/23
30 min 90s Hip Hop Ride
Robin Arzón
114 kj
Saturday 5/22/21
✅ 347 kj
Tuesday 8/25/20
30 min Sean Paul Ride
Hannah Frankson
132 kj
Tuesday 5/18/21
✅ 301 kj
Saturday 9/12/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
79 kj
Thursday 5/21/20
✅ 209 kj
Tuesday 2/25/20
15 min Hip Hop Ride
Robin Arzón
63 kj
Thursday 12/5/19
✅ 114 kj
Friday 8/17/18
30 min Hip Hop Ride
Robin Arzón
151 kj
Wednesday 1/23/19
✅ 243 kj
Tuesday 12/25/18
20 min Hip Hop Ride
Emma Lovewell
96 kj
Friday 4/13/18
✅ 165 kj
Sunday 4/1/18
30 min 80s Pop Ride
Ally Love
126 kj
Wednesday 4/11/18
✅ 301 kj
Tuesday 3/20/18
45 min Hip Hop Ride
Robin Arzón
173 kj
Tuesday 3/20/18
✅ 369 kj
Wednesday 3/14/18
30 min PyeongChang Ride
Robin Arzón
117 kj
Friday 2/23/18
✅ 249 kj
Friday 2/16/18